?
Answer:
It is all in your training. Hilly course training build strength in your legs and long run days will build endurance. On sprint days, concentrate on having your feet touch the pavement as little as possible. Also try some crosstraining for your core strength and legs.
if you are running at full power already then you want to lengthen your stride.
Use your hands to scoop away the wind and your shoulder muscles.
you could sprint uphill, my track coach told me it helps make you a faster sprinter.
my friend used to put weights on his ankles and after a few times he took them off and ran that way and it actually did help him run faster.
Steroids, or amphetamine should do the trick!!
you can move your arms with your legs,, so your gaining speed.you also need to BREATHE,, so you dont get out of breathe,, that is if you get out of breathe easily =]((hoped i helped)) =]
Train
The answers the other members mentioned are good. My suggestions add weights to your legs. Try skip roping for 30 minutes a day. Eat a proper diet, less junk food.
Find a local K-9 police unit. Give the cop the finger. You'll be amazed at the results.
I used to run track in college so listen....work on your starts, really try to explode out of your stance. Also remember to stay low and keep your head tucked during the acceleration phase of a sprint and when it come time to stride relax as much as you can. Also do not clinch your hands and dont do any unecessary head or arm movements.
Do Track and Field.
Tuesday, October 13, 2009
How can i run faster?
Answer:
The only way to run faster...is to run faster. Assuming you have a base already, get out on the track and warm up for 2 miles or so...and then do some speed work. Do 8 quarters with 30 seconds between each one. Start out pretty fast, but not too fast. Decend your times (in other words, each quarter should be faster than the last). It hurts and the workout sucks and you'll really hate it by the 5th one or so...but it works. One speedwork workout per week, 3 days of running the rest of the week, and maybe one day of swimming or biking to give your legs a rest. You'll get faster...your body will have no choice.
Lose weight, build up muscles, and don't be stupid.
move your legs quicker.
Pretend your running away from the cops!!! or a really pissed off Bull!!!
You have to practice running.
you have to develop leg muscles.
Try running about 100 meter sprints. about 5 times a day.For about 2 weeks.
Time yourself the first time you run the sprint. Then after the two weeks time yourself again. your time should improve.
How can I run farther?
Does anyone have any tricks for running. After about 3/4 of a mile my mouth starts to get really dry. I keep trying to push myself, but sometimes I feel like I'm not doing it right. I drink water before I go on my run. Are there any breathing tips/tools that I can use to not get winded so easily.P.S. I'm not in bad shape. I like to exercise and I can do high intensity dance and aerobics for an hour easily, but I can only hack like 15 minutes of running.
Answer:
You just have to build up your time gradually. And you can drink while you run. Start running for 10 minutes, then walk for 5, then run for 10. The next week, run for 12 and walk for 3, run 12, walk 3, etc. Add another couple minutes to your running time every week or so. It doesnt' take long at all.
Answer:
You just have to build up your time gradually. And you can drink while you run. Start running for 10 minutes, then walk for 5, then run for 10. The next week, run for 12 and walk for 3, run 12, walk 3, etc. Add another couple minutes to your running time every week or so. It doesnt' take long at all.
How can I run better on the mile?
We have to run the mile tommorow and I'm pretty bad. In fall when we ran it I got 12:46 I want to do alot better this time. We are not allowed to bring music or water so How can I make myself run better and longer? What foods should I eat for breakfast and what foods at lunch?
Answer:
Eating before you run helps prevent hypoglycemia (low blood sugar), stave off hunger, fuel your muscles and give mental assurance that your body is well fueled. Depending on what you're running, what you eat during and after can also be very important.
Instructions
Difficulty: Moderately Easy
Steps
1Step OneEat high-carbohydrate meals daily to keep your muscles fueled.
2Step TwoAvoid sugary foods, such as candy and soda, within an hour before hard exercise. Instead, choose high-starch, low-fat foods - bread, crackers and pasta - since they tend to digest easily.
3Step ThreeAllow adequate time for digestion - three to four hours for a large meal, two to three hours for a smaller meal and less than an hour for a small snack.
4Step FourStick with liquid foods if digestion is a problem.
5Step FiveEat familiar foods before a race. Don't try anything new.
6Step SixConsume sports gels or sports drinks during your workout or race if you're running 90 minutes or more. Make sure you drink plenty of fluids throughout.
7Step SevenReplenish immediately after exercise with a glass of juice or other high-carbohydrate foods. Follow up with a high-carbohydrate meal, especially after a race or hard workout.
Tips %26 Warnings
Don't eat before a race if it makes you nervous. Instead, eat extra the night before.
Bring nonperishable foods - bananas, dried fruit or bagels - if you're traveling to a run and won't be able to eat immediately after the workout or race.
Use high-carbohydrate sports drinks to supplement a healthy diet, not to consume as a food replacement
Streach and do a warmup, keep pushing your self during the run. Other than that pratice every other day for half hour and you will get better.
only way to get better is practice, and you don't have enough time to practice, you waited too long, no food is going to knock 2 or 3 minutes off your time. better luck next time, because you can't get that much better in less than 24 hours.
I'd say get lighter running tennis shoes and try an energy drink b4 you go so you'll be hyped up. oh yeah don't 4 get 2 stretch
streatch pick one person to stay in back of the hole time breath in through your nose out through your mouth focus have a song playing in your head and on the last lap when you are just about finished give it all you got
Its only a mile, so you shouldn't need water, other than being normally hydrated before you start. I would hope you could survive that long without wires coming out of your ears. I manage 12 hours worth of Ironman without them..As for food, just avoid eating heavy, or anything greasy that's going to come back on you. Its not long enough that you have to worry about depletion, so no need to eat anything special.As for pacing, just slow and steady the first two quarters, speed up a bit the third, then light it up on the last.
It is almost impossible to run noticeably faster within a day.At Ohio State University, football coach Woody Hayes installed a 40 yard ramp behind the end zone, at something like a 25-degree incline. But instead of running up the ramp to build strength, his players ran down the ramp to build speed.By runnning downhill on a long gradient you 1.)lengthen your stride, which is important in running faster and 2.) every step going downhill is a plyometric excercise.
A plyometric excercise is a type of excercise that uses explosive movements to develop muscular power.
.
just look a few feet ahead of you and just think "ok. i just have to get that far" and then when you get that far, just do that again! i know i know, it souds stupid, but it really works! try it.
Answer:
Eating before you run helps prevent hypoglycemia (low blood sugar), stave off hunger, fuel your muscles and give mental assurance that your body is well fueled. Depending on what you're running, what you eat during and after can also be very important.
Instructions
Difficulty: Moderately Easy
Steps
1Step OneEat high-carbohydrate meals daily to keep your muscles fueled.
2Step TwoAvoid sugary foods, such as candy and soda, within an hour before hard exercise. Instead, choose high-starch, low-fat foods - bread, crackers and pasta - since they tend to digest easily.
3Step ThreeAllow adequate time for digestion - three to four hours for a large meal, two to three hours for a smaller meal and less than an hour for a small snack.
4Step FourStick with liquid foods if digestion is a problem.
5Step FiveEat familiar foods before a race. Don't try anything new.
6Step SixConsume sports gels or sports drinks during your workout or race if you're running 90 minutes or more. Make sure you drink plenty of fluids throughout.
7Step SevenReplenish immediately after exercise with a glass of juice or other high-carbohydrate foods. Follow up with a high-carbohydrate meal, especially after a race or hard workout.
Tips %26 Warnings
Don't eat before a race if it makes you nervous. Instead, eat extra the night before.
Bring nonperishable foods - bananas, dried fruit or bagels - if you're traveling to a run and won't be able to eat immediately after the workout or race.
Use high-carbohydrate sports drinks to supplement a healthy diet, not to consume as a food replacement
Streach and do a warmup, keep pushing your self during the run. Other than that pratice every other day for half hour and you will get better.
only way to get better is practice, and you don't have enough time to practice, you waited too long, no food is going to knock 2 or 3 minutes off your time. better luck next time, because you can't get that much better in less than 24 hours.
I'd say get lighter running tennis shoes and try an energy drink b4 you go so you'll be hyped up. oh yeah don't 4 get 2 stretch
streatch pick one person to stay in back of the hole time breath in through your nose out through your mouth focus have a song playing in your head and on the last lap when you are just about finished give it all you got
Its only a mile, so you shouldn't need water, other than being normally hydrated before you start. I would hope you could survive that long without wires coming out of your ears. I manage 12 hours worth of Ironman without them..As for food, just avoid eating heavy, or anything greasy that's going to come back on you. Its not long enough that you have to worry about depletion, so no need to eat anything special.As for pacing, just slow and steady the first two quarters, speed up a bit the third, then light it up on the last.
It is almost impossible to run noticeably faster within a day.At Ohio State University, football coach Woody Hayes installed a 40 yard ramp behind the end zone, at something like a 25-degree incline. But instead of running up the ramp to build strength, his players ran down the ramp to build speed.By runnning downhill on a long gradient you 1.)lengthen your stride, which is important in running faster and 2.) every step going downhill is a plyometric excercise.
A plyometric excercise is a type of excercise that uses explosive movements to develop muscular power.
.
just look a few feet ahead of you and just think "ok. i just have to get that far" and then when you get that far, just do that again! i know i know, it souds stupid, but it really works! try it.
How can I remove fat from my hips when I am thin everywhere else?
I seem to have these chubby hips when I am super thin.
Answer:
I used to have this problem. What fixed it for me is power walking.Not running. Walking moves your hips actually more than running does because if you always have one foot on the ground then your hips are being moved all over the place. When you're running your hips go just as high as your legs. Power walk with your dog or by yourself. Mine went down a lot.
Milk is scientifically proven to slim down the waist line. DRINK MORE MILK!
i know an exercises that might help. you can lay on your side on the floor and raise your leg. do about 50, then switch legs. keep doing it everyday. do 25 more the next day, and keep adding on.
Answer:
I used to have this problem. What fixed it for me is power walking.Not running. Walking moves your hips actually more than running does because if you always have one foot on the ground then your hips are being moved all over the place. When you're running your hips go just as high as your legs. Power walk with your dog or by yourself. Mine went down a lot.
Milk is scientifically proven to slim down the waist line. DRINK MORE MILK!
i know an exercises that might help. you can lay on your side on the floor and raise your leg. do about 50, then switch legs. keep doing it everyday. do 25 more the next day, and keep adding on.
How can i reduce my weight?
reasonable answers...it shu b thru the daily diet i have to reduce weight
Answer:
Take the stairs instead of the elevator
Walk, dont drive
Dont eat junk you dont need it
Dont eat fast food
Try and eat as much fruit and veges as you canGood luck :]
So I see your have anonymousfied your name. This is because you don't want anyone to know that you are Fat. That being said you must exceed in the 500 lbs percentile.1st let me conclude that your fat arsonoI ate your self this way so don't put the blame on the genetics. Anyways reducing your pig meat will not be simple. Fat people take 40 times more work than a Regular Normal human being.Heres an advice. Stop eating for about 2-3 month but in your case i would suggest 6-7 months and maybe your body will devour your stored body fat.Barney is your real friend and real friends tell each other the truth we dont "beat around the bush" with vital information.
avoid breads and products with high fructose corn syrup
Switch all liquids to water. Except if you need coffee, then cut out cream and sugar too.
Eating healthy foods and excercise. Excercise to burn the food you ate to prevent getting fat and eating healthy foods to prevent any sicknesses.
if u wana loose weight and become slim switch to detox diets.for detox diets open http://www.detoxdiets4all.blogspot.com... and there open the pink color links for detox diet recipes and tip s that will help u loose weight at home without exercising
if u wana loose weight and become slim switch to detox diets.for detox diets open http://www.detoxdiets4all.blogspot.com... and there open the pink color links for detox diet recipes and tip s that will help u loose weight at home without exercising
Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
For more useful information go to
read the following articleshttp://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
Answer:
Take the stairs instead of the elevator
Walk, dont drive
Dont eat junk you dont need it
Dont eat fast food
Try and eat as much fruit and veges as you canGood luck :]
So I see your have anonymousfied your name. This is because you don't want anyone to know that you are Fat. That being said you must exceed in the 500 lbs percentile.1st let me conclude that your fat arsonoI ate your self this way so don't put the blame on the genetics. Anyways reducing your pig meat will not be simple. Fat people take 40 times more work than a Regular Normal human being.Heres an advice. Stop eating for about 2-3 month but in your case i would suggest 6-7 months and maybe your body will devour your stored body fat.Barney is your real friend and real friends tell each other the truth we dont "beat around the bush" with vital information.
avoid breads and products with high fructose corn syrup
Switch all liquids to water. Except if you need coffee, then cut out cream and sugar too.
Eating healthy foods and excercise. Excercise to burn the food you ate to prevent getting fat and eating healthy foods to prevent any sicknesses.
if u wana loose weight and become slim switch to detox diets.for detox diets open http://www.detoxdiets4all.blogspot.com... and there open the pink color links for detox diet recipes and tip s that will help u loose weight at home without exercising
if u wana loose weight and become slim switch to detox diets.for detox diets open http://www.detoxdiets4all.blogspot.com... and there open the pink color links for detox diet recipes and tip s that will help u loose weight at home without exercising
Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
For more useful information go to
read the following articleshttp://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
How can i reduce my hips?
my hip bones are female pattern .i mean they broader than normal any body has got the solution for them...100% vote will be for him
Answer:
if its a real huge cosmetic issue, you can try liposuction too, otherwise regular exercise is about the only way, good luck
Answer:
if its a real huge cosmetic issue, you can try liposuction too, otherwise regular exercise is about the only way, good luck
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