I weigh 200lb and I would like to be 125lb What can I do to loss 75lb fast
Answer:
look i wanna tell u something losing wait needs patience that's what i learned from my experience.cuz when u start ur diet and say u wanna lose fast and doesn't usually happen u get disappointed and quit the dieting thing. i wanted to lose 6 kilos/ month and that of course didn't happen so I'm about to quit the whole thing. i said losing slowly is better than not losing at all. and those starving diets never work or chemical diets that makes loooooooooooose when u stop the weight come all back. SO LOOK what u should do. check a doctor to give u a diet suitable for ur weight and age etc. to start a right start. and exercise no less than 30 minutes / day. drink alot of water 8 cups minimum / day. by the way u will lose rapidly in the first 2 weeks then it will slow down, and this needs diet adjustments and more exercise to start losing again that will be with ur doctor. believe me my first serious diet started when i saw a doctor it's also safer. And Wish u all the luck in the world.
Learn from this guy. I'm currently following his method...
Effective!
http://www.johnstonefitness.com/all/fron...I'm targetting to loose 10 Kg within a year.
good luck!
For different type of diets, i think bant is most bad one....
I don't think it's good to start with a "I've got to lose 75 lb. mentality". I think I would try to focus on losing 20 lbs. at the most, and then if you still want to lose more after than, then decide on new goals at that point. I think it would be hard %26 maybe discouraging to set an overly large goal like that.I think a lot of the miracle weight loss programs where they drop 50 pounds in a week or two are scams. The best way (only way so far) I've found to lose weight and stay in shape are to do cardio (aerobics) I use tapes, walking, biking, hiking, whatever works for you, and I also think combining that with weights really speeds up the results so I use weights also (they don't make you bulky unless you take steroids and lift large weights for years!) and also obviously a healthy diet and cut out most junk food, fried foods and sugary foods (but an occasional treat so you don't go crazy!) Good luck!
A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try. My goal is to lose about 25-30 pounds.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal. So far, in 10 days I have lost 8 pounds!!!I hope this was helpful to you. Good luck!!
Take slimmimg pills and control your diet at the same time.
Don't forget to exercise!
Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. These exercises not only improve your health but also help you achieve your ideal target heart rate faster.To find your heart rate when you exercise, keep your thumb below your wrist to find your pulse. Count the beating of your heart for 15 seconds. Multiply it with four to get your normal heart rate. When you remove your age from 220, you get your ideal target heart rate.
Get tips here, and hope you find them useful:http://www.rapidweightloss.nmaskuri.com...
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://diet4cleansing.com
Tuesday, October 13, 2009
How can I loss some pounds in a healthy way ?
I walk and I am active mother of 3, I been always in my weight, but I don't know what happen, but suddenly I am 10 pounds overweight.
Answer:
A lot of times as you get older your metabolism slows down, even if you're still active. You just gotta up your activities a bit more, but don't exhaust yourself. I've heard of some products to up metabolism a bit on commercials and such, but I don't know much besides that. I would suggest looking into that. Of course, talk to your doc about it :)
Exercise and eat small portion meals.
Definetly cut out the pop. It will do wonders for your energy. And if you need to spice up water, crystal light is the best. You can get 10 little packet for like $1.75. Pretty cheap and they taste great. PLaying basketball, or going to the park with the kids will burn caloires too. Good luck!
Answer:
A lot of times as you get older your metabolism slows down, even if you're still active. You just gotta up your activities a bit more, but don't exhaust yourself. I've heard of some products to up metabolism a bit on commercials and such, but I don't know much besides that. I would suggest looking into that. Of course, talk to your doc about it :)
Exercise and eat small portion meals.
Definetly cut out the pop. It will do wonders for your energy. And if you need to spice up water, crystal light is the best. You can get 10 little packet for like $1.75. Pretty cheap and they taste great. PLaying basketball, or going to the park with the kids will burn caloires too. Good luck!
How can i lose20 ponds in 4 weeks?
I want to know what i kind of sandwitches are healthy to eat for lunch.What can i eat for
dinner that is healthy?
Answer:
wheat bread that is low in calories on slices of chicken and for dinner grilled chicken with veggies. 20 pounds in 4 weeks is practically impossible unless you want to gain it back again?
I can't tell you what to eat but I can tell you about how to get a free diet sample pack from the number 1 diet company in the world that is all natural herbs, in over 60 countries, and on the new york stock exchange. I use the products myself and have lost 15 lbs and 4 inches from my waist in two weeks. the products are safe because they are all natural herbs. Contact the website below to find out again how to get a free diet sample pack.
hmm.. im not sure... look up on the internet. just type a lot of diet related things into the search engine.. its what i did to find new exercises and it worked out good
You are going to need to count calories. I find soup is one food that is relatively filling compared to the number of calories it contains.
20 pounds in 4 weeks is a lot of weight, and really quick. It might not be a really healthy transition to lose weight that rapidly. If you dont want the wieght to come back, I suggest a lifestyle change. Make your diet, healthy foods, and excercise routine something you can live with. Maybe I'm wrong, maybe you're phsycally active and a healthy eater, these are just tips.For sandwiches, I'd say go for some whole grain bread, anything other than white bread, it just sits in your stomach like paste. Go easy on mayo, in fact, avoid extras like that all together if you can, because really you wont taste that much of a different. Load on the veggies! !.) They fill you up becauise they're packed with fiber and water. 2.) You need 2-4 servings of veggies a day. 3.) They contain barely any calories! 4.) They're the natural foods your body craves :]For Dinner, ehh, im not the person to ask. But try to fit in some veggies :] A protien based dinner might be good too, just remember a serving of meat is about the size of a deck of cards. Go easy on carbs...it's no good to down a huge bowl of spaghetti before bed if that energy is going unused.Hope you find these tips helpful and good luck! :]
medifast
A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try. My goal is to lose about 25-30 pounds.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal. So far, in 7 days I have lost 7 pounds!!!I hope this was helpful to you. Good luck!!
dinner that is healthy?
Answer:
wheat bread that is low in calories on slices of chicken and for dinner grilled chicken with veggies. 20 pounds in 4 weeks is practically impossible unless you want to gain it back again?
I can't tell you what to eat but I can tell you about how to get a free diet sample pack from the number 1 diet company in the world that is all natural herbs, in over 60 countries, and on the new york stock exchange. I use the products myself and have lost 15 lbs and 4 inches from my waist in two weeks. the products are safe because they are all natural herbs. Contact the website below to find out again how to get a free diet sample pack.
hmm.. im not sure... look up on the internet. just type a lot of diet related things into the search engine.. its what i did to find new exercises and it worked out good
You are going to need to count calories. I find soup is one food that is relatively filling compared to the number of calories it contains.
20 pounds in 4 weeks is a lot of weight, and really quick. It might not be a really healthy transition to lose weight that rapidly. If you dont want the wieght to come back, I suggest a lifestyle change. Make your diet, healthy foods, and excercise routine something you can live with. Maybe I'm wrong, maybe you're phsycally active and a healthy eater, these are just tips.For sandwiches, I'd say go for some whole grain bread, anything other than white bread, it just sits in your stomach like paste. Go easy on mayo, in fact, avoid extras like that all together if you can, because really you wont taste that much of a different. Load on the veggies! !.) They fill you up becauise they're packed with fiber and water. 2.) You need 2-4 servings of veggies a day. 3.) They contain barely any calories! 4.) They're the natural foods your body craves :]For Dinner, ehh, im not the person to ask. But try to fit in some veggies :] A protien based dinner might be good too, just remember a serving of meat is about the size of a deck of cards. Go easy on carbs...it's no good to down a huge bowl of spaghetti before bed if that energy is going unused.Hope you find these tips helpful and good luck! :]
medifast
A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try. My goal is to lose about 25-30 pounds.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal. So far, in 7 days I have lost 7 pounds!!!I hope this was helpful to you. Good luck!!
How can I lose..?
60 pounds in 2 weeks? I will do anything!
Answer:
Hi friend! If you enjoy starting your day with a cup of green tea, you'll be happy to know that it can help to remove some of the extra pounds that have accumulated over the years. According to the American Journal of Clinical Nutrition, green tea extract can increase your metabolism rate by 4%. So while you're sipping your tea, you're also burning fat.
Unless it's mainly water weight, I don't think you can lose 60 pounds in 2 weeks without risking serious health problems. However, that said, if you excercise regularly and cut your calories back (try somewhere between 1200 and 1500 calories per day and no more), you might be able to lose 10 pounds or more.just keep your expectations reasonable to avoid trouble.Try a gym membership and go to jazzercise/pilates/spinning classes. Also, hire a personal trainer for a day and learn how to lift weights properly. All this will help.
CRACK!!!!!!!!!...and lots of it but I hear that could be pretty expensive.
You cant. You can safely lose 2lbs a week MAX. Anymore you will destroy your metabolism which means gaining all the fat back in the long run. Crash diets ruin you, they are gauranteed failure. Fat loss is gradual, hard process which takes dedication, persistance and mental strength, 93% of dieters fail.It is a lifestyle change more then a "how do i" thing. Healthy lifestyle becomes you, depends how badly you want to lose fat will determine how much you will change to accomplish it.
Cut off your torso
sudden decrease in weight is not a good symptoms.as you said you can do that ,i think you will lose weight due to sweat more you sweat more you decrease.and eat less proteins and less fats so that you can lose weight fast.
it's impossible. you can only lose 1/2 lb/day through metabolism. why the hurry?
Not going to happen
there is no way to lose that much weight in 2 weeks or even 2 months. its not like you gained all that weight in 2 weeks...
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
Answer:
Hi friend! If you enjoy starting your day with a cup of green tea, you'll be happy to know that it can help to remove some of the extra pounds that have accumulated over the years. According to the American Journal of Clinical Nutrition, green tea extract can increase your metabolism rate by 4%. So while you're sipping your tea, you're also burning fat.
Unless it's mainly water weight, I don't think you can lose 60 pounds in 2 weeks without risking serious health problems. However, that said, if you excercise regularly and cut your calories back (try somewhere between 1200 and 1500 calories per day and no more), you might be able to lose 10 pounds or more.just keep your expectations reasonable to avoid trouble.Try a gym membership and go to jazzercise/pilates/spinning classes. Also, hire a personal trainer for a day and learn how to lift weights properly. All this will help.
CRACK!!!!!!!!!...and lots of it but I hear that could be pretty expensive.
You cant. You can safely lose 2lbs a week MAX. Anymore you will destroy your metabolism which means gaining all the fat back in the long run. Crash diets ruin you, they are gauranteed failure. Fat loss is gradual, hard process which takes dedication, persistance and mental strength, 93% of dieters fail.It is a lifestyle change more then a "how do i" thing. Healthy lifestyle becomes you, depends how badly you want to lose fat will determine how much you will change to accomplish it.
Cut off your torso
sudden decrease in weight is not a good symptoms.as you said you can do that ,i think you will lose weight due to sweat more you sweat more you decrease.and eat less proteins and less fats so that you can lose weight fast.
it's impossible. you can only lose 1/2 lb/day through metabolism. why the hurry?
Not going to happen
there is no way to lose that much weight in 2 weeks or even 2 months. its not like you gained all that weight in 2 weeks...
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
Saturday, August 8, 2009
How can I lose weigth fast, lets say a stone in three weeks?
Answer:
What ever you do just don't do a stupid diet like the magazines print as you'll only end up feeling low and putting the weight on after. Firstly, make a list of all the bad things that you eat. Now, don't buy ANY of these foods! The best things you can be eating are salad, cous cous, fish, chicken and lots of fruit and veg. Try not to eat any white bread, white rice or white pasta. If you must have these then go wholemeal. If you plan your meals then you're more likely to stick to it too. Snacks - sticks of carrots, cucumber, peppers, any fruits, a few nuts, sultanas. The best thing to fill you up though is pure fruit smoothies (great for breakfast) and homemade soup. That way you won't feel like a snack for a good while after. Don't buy any ready made meals as they always contain high amounts of salt, sugar or carbs. If you make food from scratch then you know what's going in you. E.g. Kelloggs bran flakes are full of sugar! Eat porridge with chopped banana instead. The other key thing, EXERCISE! At least 30 mins of cardio per day is needed. Plus you must stretch before and after and drink at least 1.5 litres of water per day as this will stop you from dehydrating and will also help digest the food that you're eating. Lastly, one stone in three weeks will be very hard to achieve unless you've got loads to lose in which case it will drop off quicker. By eating healthily and exercising you should expect to lose at least 2 lbs per week, so it's more like half a stone that you'll lose. Although you will be looking more toned as you'll be working out too so don't concentrate on the number, just look at yourself naked in the mirror to see what's changed. My final point, keep it up! That way you won't need to speed diet again! Good luck :)
I'm not sure-been trying to do the same. Have you tried the kellogs diet? Other than that, I do not know.
Drink milk of magnesia with every meal. Eat what you want and sh*t yourself thin. Prunes only for dessert.
Cabbage soup diet.
If you find out, let us all know...
you need to be on a ballance diet. you could join one of those weight loss programs if u have trouble. and plenty of exercise. if u can get a personal trainer
let yore man have all he wants and can get, ha.''
Try one of the detox diets that are out there. They are not like a crash diet where you eat nothing, but make sure you eat a little and get healthier. Everything improves I found- skin, hair etc.
Follow this link for some ideas.http://www.handbag.com/healthfit/diet/di...also increase your exercise levels by an extra 30mins a day- walk or swim, dance etc.
Hard work. Walking everywhere, cycling, fruit and veg in the diet, loads of water, and lots of running. No short cuts!
stop stuffing your face.maybe move about a bit.
in a healthy way? not at all. if you are not bothered about your health and yoyo effect then there are loads of ways
Lots of excercise and very very little food, must include lots of fibre!
Altenatively..The Master Cleanse 'lemonade' Diet, like a fast on this concotion of lemonade but if you stick to it will seriously see results.
Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
For more useful information go to
read the following articleshttp://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://choosediet.blogspot.com/...
How can i lose weight? im 22 and im shy to go the gym i have extremely problem with paranoia. HELP ME!?
Answer:
I have the exact same problem! But what you have to realize is - NO ONE is watching you at the gym!! They have other things they need to worry about - like themselves. If you are paranoid about being at a co-ed gym, join a single gender gym (if you are female - somewhere like curves), or just start doing cardio on your own. Get some exercise videos, and do them at home, or go out and run! It took me a long time to get over my paranoia about the gym, but now i go 5-6 times a week, and who cares if there's other people there. Just think of it this way - are you watching other people at the gym? if not, they probably aren't watching you either!
Smoke a big fatty before you hit the gym. Trust me, you will not be paraniod at all.
It's a common problem for many people, I was shy to go to the gym too, so i got into a mostly self training program which I can do during work and at home.Some say eating less helps, however it is eating the right kind of food that helps. Pick up a self training program, I did, it worked. Lost about 30kg
Hi, of course, you should eat a healthy diet and make sure to get at least 30 minutes of exercise a day. STAY AWAY FROM JUNK FOOD by all means! My recommendation as a substitute for the gym would be to try jogging in your neighborhood everyday.Check out http://www.realhomeremedies.com... for weight loss remedies and tips. Click weight loss on the left. Good Luck
Well I am a lot like you. I HATE going to the gym because I am afraid people are constantly judging me. Even though I am very thin, I am not the most masculine person in the world. There are different effective ways in which you can lose weight without going to the gym. You can job for 40 minutes around your neighbor hood. Most people are so preoccupied with their business that they won't notice you. However my favorite way to lose weight and have fun at the same time is to dance!! I love it and really works! Dance for 30 minutes a day to your favorite songs, and you will lose the weight! Good luck!
1-Dieting is really important (I know that sounds obvious, sorry, but some people don't seem to get it).. A lot of people think they just have to exercise to lose weight, and they wonder why they are staying at the same weight or even gaining weight. If you diet, it will happen sooo much faster.2-Don't be shy about going to the gym. People at the gym working out are not there to scrutinize others. They are there to work hard and get themselves in shape. If you feel like they're looking at you, it's because they have nothing else to do, it's not because they're judging you. That would be a very rare occurance. If anything, they will respect you for trying to get in shape. Once you go once or twice, you won't mind at all. Good luck. :)
No soda or sugar, no eating before bed, exercise at least 15 minutes every morning and before bedtime, eat fruit and vegetables at least 5 times throughout teh day, drink a glass of water when you get hungry, proper sleep helps you deal with proper body metabolism, DO NOT eat candy or other fattening stuff when you get nervous/depressed, get an exercise bike/ski machine/bowflex or whatever and put it in front of the TV and make a deal you only watch if you spend at least 10 minutes exercising for every hour you watch. Regular exercise daily is better than one or two trips to the gym a week, but unless you are going to become a reclusive cat lady, you have to get used to other people seeing you. Like it or not, it's a meat market out there, you have to learn to take pride in yourself, be confident, if you aren't happy with your body, work on it, don't be afraid to ask for help or guidance of people who work at teh gyms, or your medical professionals.
I had the same problem. The best thing that you should do if you are really interested in losing weight is to wear something that is comfortable to you and go to the gym when it first opens in the morning or go about 1 1/2 hours before it closes. Usually there is only a fraction of the people working out at those because they need to be home with their family. I have a 7 month old and I am still able to find time in the morning to go to the gym before my husband goes to work. You just have to be strong. YOU ARE NOT ALONE!
I am going trew depression but when i went to a pychiatres and gave me mecation i felt better.Iadvise you to visit one and get hel i gues what you are describing sounds like social phobia or anxiety.i wish you the best.I can feel what you are what your going trew because iiv been there were you are
This might seem off the subject, but it's not. Check out the book, "Getting Unstuck" by Dr. Joy Browne. It will help you get over the paranoia of being shy. At least take a look at the book, I think you'll be surprised at how much it will help you. Good luck!
How can I lose weight? (I know it's a common one)?
I have been on diets since I was about 13 (I'm 18 now) and have never really achieved any significant drop in weight until I developed an eating disorder 2 years ago. I've tried every healthy diet I know of, I run every day, I train at Muay Thai for 4 hours a week (for just over a year)and am still overweight (I weigh about 166 and am 5'7") Is there anything I've not tried? because I'm getting really desperate to be normal.
Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Diet excersie
how on earth do u train 4hrs a week and still be overweight?i guess u need to change ur diet to a healthier one..
One way is do calories calulating. Count the calories you need daily and the consume the food that meet your needs. You can burnt extra calories off by exercise. The amount should not be lower than 1200-1500. Start by exercising more to burnt off the fats first with right amount of foodYour body has the mechanism to adjust. If you eat just nice, exercise will burnt off the fat. When the muscles are built, you will burnt more calories. Slowly when you get used to the amount of food you should be eating, stop counting the calories and stick to the diet plan.Good luck.
I LOVE food and ENJOY eating. This has caused me to become about 30 pounds over weight. Unfortunately, I too learned that I have an eating disorder (compulsive over eater). Like you, over several years I tried a billion diets. I also tried numerous weight loss gimmicks. All I did was lose weight and gain it back, and more. I realized that in order to lose the weight and keep it off I needed to figure out why I LOVE food and over eat, and then fix it.I read this great book called, "Taming of the Chew", which has helped me to solve and correct the problem. I highly recommend this book if you suspect that you may have a eating disorder of any kind. Without correcting an eating disorder problem, a person will never be successful at losing weight AND keeping it off.Now that I have solved and corrected my problem, Im ready to lose the weight and keep it off for good! To help me lose the 30 pounds I gained this is what I'm currently doing.A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal.I help this was helpful to you. Good luck!!
At 166lbs you are better than normal, you are beautiful. Make sure that you put your health and not weight loss your goal. I know that everywhere you turn there seems to be a new gimmick, pill, or program for weight loss. Some promise you a better body in three minutes a day while also promote more realistic solutions, asking you to eat less, eat certain foods, exercise more, or take pills. Despite all of this you can lose weight. Here are some tips for you to lose weight and become healthier. Remember, weight loss does not happen over night. Regardless of what lies an infomercial has told you, you need discipline, time, patience, and dedication for weight loss. 1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.
2.Take Flax oil, it flushes your body of toxins and excess weight
3.Drink 8 to 12 Glasses of water
4.Go for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.
5.Drink 2- 3 cups of green tea per day it is a metabolism booster.
6.Eat five to six smaller meals per day. Eating breakfast is extremely important.
7. Eat grapefruit and citrus fruit they can natural help you eliminate body fat.
8. Go to the library or bookstore and check out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach. Although, these tips will help, I can tell you that when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. There are no weekly weigh-ins. Moreover, there are no special foods you need to buy. Every thing is at your local grocer. Speaking from experience, I have several patients that have lost anywhere from 25lbs to 153lbs safely and quickly. The B4A Weight Loss System is available at wwwdiscoverb4acom
Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Diet excersie
how on earth do u train 4hrs a week and still be overweight?i guess u need to change ur diet to a healthier one..
One way is do calories calulating. Count the calories you need daily and the consume the food that meet your needs. You can burnt extra calories off by exercise. The amount should not be lower than 1200-1500. Start by exercising more to burnt off the fats first with right amount of foodYour body has the mechanism to adjust. If you eat just nice, exercise will burnt off the fat. When the muscles are built, you will burnt more calories. Slowly when you get used to the amount of food you should be eating, stop counting the calories and stick to the diet plan.Good luck.
I LOVE food and ENJOY eating. This has caused me to become about 30 pounds over weight. Unfortunately, I too learned that I have an eating disorder (compulsive over eater). Like you, over several years I tried a billion diets. I also tried numerous weight loss gimmicks. All I did was lose weight and gain it back, and more. I realized that in order to lose the weight and keep it off I needed to figure out why I LOVE food and over eat, and then fix it.I read this great book called, "Taming of the Chew", which has helped me to solve and correct the problem. I highly recommend this book if you suspect that you may have a eating disorder of any kind. Without correcting an eating disorder problem, a person will never be successful at losing weight AND keeping it off.Now that I have solved and corrected my problem, Im ready to lose the weight and keep it off for good! To help me lose the 30 pounds I gained this is what I'm currently doing.A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal.I help this was helpful to you. Good luck!!
At 166lbs you are better than normal, you are beautiful. Make sure that you put your health and not weight loss your goal. I know that everywhere you turn there seems to be a new gimmick, pill, or program for weight loss. Some promise you a better body in three minutes a day while also promote more realistic solutions, asking you to eat less, eat certain foods, exercise more, or take pills. Despite all of this you can lose weight. Here are some tips for you to lose weight and become healthier. Remember, weight loss does not happen over night. Regardless of what lies an infomercial has told you, you need discipline, time, patience, and dedication for weight loss. 1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.
2.Take Flax oil, it flushes your body of toxins and excess weight
3.Drink 8 to 12 Glasses of water
4.Go for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.
5.Drink 2- 3 cups of green tea per day it is a metabolism booster.
6.Eat five to six smaller meals per day. Eating breakfast is extremely important.
7. Eat grapefruit and citrus fruit they can natural help you eliminate body fat.
8. Go to the library or bookstore and check out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach. Although, these tips will help, I can tell you that when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. There are no weekly weigh-ins. Moreover, there are no special foods you need to buy. Every thing is at your local grocer. Speaking from experience, I have several patients that have lost anywhere from 25lbs to 153lbs safely and quickly. The B4A Weight Loss System is available at wwwdiscoverb4acom
Subscribe to:
Posts (Atom)