i wanna lose weight to look good for ma junior trip its on the 24 i weigh 124 im 5'2 HOW CAN I GET UP TO 107 IN LESS THAN TWO WEEKS??
Answer:
1. Break your meals up into smaller portions. Eat the same amount, but spread it out in 7-10 smaller snacks. 2. Don't eat within an hour of bedtime. Food eaten right before you sleep is more likely to turn into fat.3. Do aerobic exercise for 40 minutes a day for 5 days, then take 2 off. (The 2 days allow your body time to heal.)4. Make sure to take a multivitamin every day.Notes - Don't starve yourself! This puts your body into a type of survival mode and your metabolism slows down. Keep eating the same amount of food, just space it out.Good Luck!
Buy a BOWFLEX. Call 1-800-bowflex.
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Too fast losing weight will be danger your body.There is a Calorie calculate programe in
%26lt;--http://www.healthylifeday.com/caloriecal...
you can calulate your calorie one day!
If u want to lose weight
There are some ideas for losing weight
%26lt;--http://www.healthylifeday.com
It lists a great many information such asHow to Drop Pound-Packing Habits ;
Diet-Busting Foods That May Surprise You ;
How to Lose the Last 10 Pounds ;
Rev Up Your Metabolism ;
Lighten Up Your Favorite Recipes ;
Healthy Snacks for Your Diet ;
Portion Distortion ;
Starting a Successful Diet ;
Related Guide: How to Eat Out on a Diet ;
Watch Out for these Diet Danger Zones ;
The Art of Healthy Snacking ;
Managing Your Hunger ;
Test Your Portion Size IQ ;
Can a High-Protein Diet Help You Lose Weight? ;
The Skinny on Diet Scams -
Can Fad Diets Work? ;
The 3-Hour Diet 2
Choosing a Weight Loss Plan ;
5 Weight Loss Myths ;
Setting Realistic Weight Loss Goals ;
Ready to Lose Weight? ;
How Many Calories Should You Eat? ;
Do You Really Need to Lose Weight? ;
Calculate your daily calorie needs ;
and so on
%26lt;--http://www.healthylifeday.com/index.php?...
It give you more information.
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com
Less than two weeks ?
Cleansing is the way.I modified cabbage soup diet to better fill your body needs and still can lose weight quickly.Ingredients: * 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)Instructions:First sprinkle the salmon fillet with salt and pepper, add a sprinkle of oregano. Leave it for a few hours.Then chop the salmon fillet to a small dice size.Chop the green onion leaves, garlic, cauliflower, and paprika and tomatoes.Then put all of the ingredients into the water and boil it. Leave all the ingredients in the boiling water for 10 minutes.Then lower the fire and keep boiling it until all the ingredients are soft.
This soup will be your main course throughout the week so it’s better if you stock more ingredients just in case your supply runs out.The soup should also be your choice if you feel hungry.You should also drink pure water at least 10 glass a day. Don’t drink it all at once but spread it throughout the day.Water is essential toward your body digestion and it helps clean your blood from bad particles.After three days you should feel stronger and healthier than before while losing weight at the same time.Should your digestion system is affected then consume a small portion of oatmeal to help your digestion.Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
try yoga.i know ppl who hav lost 5 kgs within 2 days
http://choosediet.blogspot.com/...
Saturday, August 8, 2009
How can I lose weight fast?
I need to please help me!!
Answer:
Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
For more useful information go to
read the following articleshttp://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
Now I am reading Dr.Perricone 's weight lose diet.
Try reading his books. You eat well and loose weight at the same time with his program.
buy a nintendo wii, and play the free game that comes with it wii boxing you have to box like real boxing
Fast should not be your main goal. You lose weight by burning calories, which means you have to exercise. IMO walking is the best cardio to do because it's natural and actually more efficient than running. But if you really are intent on losing fast, get running. I just wouldn't recommend it long term. And change your diet, no junk, water, vegetables, low fat low carb. But the biggest thing is burning calories.
diet plus exercise.
eat fruit, drink water and exercise more
http://www.best-diet-food.com
Burn EVRYTHING that you eat. If you eat 2000 calories a day. Get walking, get biking, get a pedometer, and start marking all the calories that you burn. If you dont burn those 2000 your body is going to store it. So eat what you want but burn it as well.
crack
eat well.. keep up a balanced diet...
and to be even faster, eat alot of fibrous vegies and fruits...
don't jog hard because you'll kill yourself by putting pressure on your feet..
Just walk fast..
don't go hard on the gym... I lost 30lbs within 3wks... trust me... You could even lose more if you keep yourself busy...
watch out for those nonsense diet pills...
they can burn fats but when you stop them, they'll increase your weight up to 3x... And they have side effects too...
And the best exercise for you is to have STRETCHING every morning... it won't grow your muscles then you'll not gain weight but instead you burn the fats that are sticking in your muscles... do this every day, i bet you you'll lose weight within a short span of time...
Sorry, but there just is no way for you to loose weight FAST. You took a long time to put it on; it is medically unsound to try to loose , say, 40 lb. in 8 weeks.You need to make a life-time commitment:-1. Drastically reduce your intake of fat and sugar ( I didn't say ELIMINATE fats).2. Gradually build up to a regular, resistance-cardio exercise program, to the point where you can sustain it for about 60 - 90 minutes per session, 3 to 4 sessions per week.3. Drink plenty of water.4. Eat FIVE small meals per day, ensuring that the foods have a low glycemic index, generally.As I said, make that a life-long change. It will take some time (3-6 months) for you to achieve your goals in weight loss. Initially, you may not even notice any weight loss but you may feel more invigorated, healthy, etc. Don't become obsessed with weight loss. That will eventually follow.
Answer:
Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
For more useful information go to
read the following articleshttp://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
Now I am reading Dr.Perricone 's weight lose diet.
Try reading his books. You eat well and loose weight at the same time with his program.
buy a nintendo wii, and play the free game that comes with it wii boxing you have to box like real boxing
Fast should not be your main goal. You lose weight by burning calories, which means you have to exercise. IMO walking is the best cardio to do because it's natural and actually more efficient than running. But if you really are intent on losing fast, get running. I just wouldn't recommend it long term. And change your diet, no junk, water, vegetables, low fat low carb. But the biggest thing is burning calories.
diet plus exercise.
eat fruit, drink water and exercise more
http://www.best-diet-food.com
Burn EVRYTHING that you eat. If you eat 2000 calories a day. Get walking, get biking, get a pedometer, and start marking all the calories that you burn. If you dont burn those 2000 your body is going to store it. So eat what you want but burn it as well.
crack
eat well.. keep up a balanced diet...
and to be even faster, eat alot of fibrous vegies and fruits...
don't jog hard because you'll kill yourself by putting pressure on your feet..
Just walk fast..
don't go hard on the gym... I lost 30lbs within 3wks... trust me... You could even lose more if you keep yourself busy...
watch out for those nonsense diet pills...
they can burn fats but when you stop them, they'll increase your weight up to 3x... And they have side effects too...
And the best exercise for you is to have STRETCHING every morning... it won't grow your muscles then you'll not gain weight but instead you burn the fats that are sticking in your muscles... do this every day, i bet you you'll lose weight within a short span of time...
Sorry, but there just is no way for you to loose weight FAST. You took a long time to put it on; it is medically unsound to try to loose , say, 40 lb. in 8 weeks.You need to make a life-time commitment:-1. Drastically reduce your intake of fat and sugar ( I didn't say ELIMINATE fats).2. Gradually build up to a regular, resistance-cardio exercise program, to the point where you can sustain it for about 60 - 90 minutes per session, 3 to 4 sessions per week.3. Drink plenty of water.4. Eat FIVE small meals per day, ensuring that the foods have a low glycemic index, generally.As I said, make that a life-long change. It will take some time (3-6 months) for you to achieve your goals in weight loss. Initially, you may not even notice any weight loss but you may feel more invigorated, healthy, etc. Don't become obsessed with weight loss. That will eventually follow.
How can i lose weight fast?
I'm a thirteen year old female
Answer:
The number one weigh to lose weight fast, if you are already eating healthy is to start running. Everyday get out there and run. It feels great and gets easier everyday.
atkins
sorry hun..im in the same situation..and ive looked into a whole bunch of stuff to loose weight fast. and so far nothing.but i hear detox diets work pretty well and arent bad for your health. you could try that . iam.
go to a nutricionist
fast!! it works
Workout by lifting weights and running. I workout on a bowflex and my highschool weight room.
Here are some ebooks for losing weight.
You can't!! Losing weight takes time and effort.
Cut out the junk food and soda.
Drink plenty of water every day.
And remember... skipping meals will slow down your metabolism and make you GAIN weight.
Why don't you take up a sport. Its great for your body and you will have fun and make new friends.
Also... you should probably talk to your parents about your feelings on your weight.
http://choosediet.blogspot.com/...
Answer:
The number one weigh to lose weight fast, if you are already eating healthy is to start running. Everyday get out there and run. It feels great and gets easier everyday.
atkins
sorry hun..im in the same situation..and ive looked into a whole bunch of stuff to loose weight fast. and so far nothing.but i hear detox diets work pretty well and arent bad for your health. you could try that . iam.
go to a nutricionist
fast!! it works
Workout by lifting weights and running. I workout on a bowflex and my highschool weight room.
Here are some ebooks for losing weight.
You can't!! Losing weight takes time and effort.
Cut out the junk food and soda.
Drink plenty of water every day.
And remember... skipping meals will slow down your metabolism and make you GAIN weight.
Why don't you take up a sport. Its great for your body and you will have fun and make new friends.
Also... you should probably talk to your parents about your feelings on your weight.
http://choosediet.blogspot.com/...
How can i lose weight fast?
well like within a month or so...and around 10 kg...
diets wont help ppl, but yes i avoid junk food =)any one knows??
Answer:
you cant. it takes time. just eat healthy foods and exercise. DO NOT use those gay retarded pills or anything. just lose weight naturally.
Most people's main problem is portion control. Try eating 5 or 6 small meals a day instead of 3 big ones, and get your meats, veggies, fruits, grains, and dairy. Don't eat after 7, and when you eat snacks, eat something healthy like fruit or a granola bar. Ask your friend to sign up with you at a gym. It would be a good way to spend some quality time together and it would be good encouragement.
Diets won't help ? that's around 20 pounds in a month is a crazy target my friend. I can't see any diets able to lose that weight quickly other than a fads diet.I'll give you the basic guideline of lemonade diet which I think can help you lose 20 pounds in a month. Feel free to search for other fad diet that suits you better.7 - 10 days diet plan. Lemonade, and diet laxative herbal teaYou should drink lemonade instead of water throughout the day. Regard the lemonade as water replacement, so drink the usual 8 - 10 glasses a day. The herbal tea must be drunk in the morning and before you go to bed.The lemonade diet recipe detail is here: * 2 tablespoons of freshly squeezed lemon.
* 2 tablespoons of grade B Maple Syrup.
* Add cayenne pepper according to your preference
* A glass of pure water.Eat only raw vegetables, fruits and a little whole grain bread during the plan.
If u want to lose weight
There are some ideas for losing weight
%26lt;-http://www.healthylifeday.com
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it 鈥?and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
You can get the losing weight in site:
%26lt;-http://www.healthylifeday.com/index.php?...
It give you more information.---------IF YOU WANT TO LOSE WEIGHT FASTER-----------
I can commend you a great ebook -- Burn The Fat Feed The Muscle!There is a book "Burn The Fat Feed The Muscle".
It is a book for trun fat to muscle. It is healthy method.
It can make you losing weight and it is strong!
you can get it from
%26lt;-http://danielli.burnthefat.hop.clickbank...
Hi I too had this problem with weight lose about 2yrs ago . Then I ran across an excellent program that help me lose a great amount of weight. I now am a health advisor and coaches other into the healthy stages of life. If you like you can view my web page www.kdaniels.tsfl.com it has all the info about the program or email me at khoward.tsfl@yahoo.com and let me know what it is that you are looking for, and ill try my best to help you towards your success.
diets wont help ppl, but yes i avoid junk food =)any one knows??
Answer:
you cant. it takes time. just eat healthy foods and exercise. DO NOT use those gay retarded pills or anything. just lose weight naturally.
Most people's main problem is portion control. Try eating 5 or 6 small meals a day instead of 3 big ones, and get your meats, veggies, fruits, grains, and dairy. Don't eat after 7, and when you eat snacks, eat something healthy like fruit or a granola bar. Ask your friend to sign up with you at a gym. It would be a good way to spend some quality time together and it would be good encouragement.
Diets won't help ? that's around 20 pounds in a month is a crazy target my friend. I can't see any diets able to lose that weight quickly other than a fads diet.I'll give you the basic guideline of lemonade diet which I think can help you lose 20 pounds in a month. Feel free to search for other fad diet that suits you better.7 - 10 days diet plan. Lemonade, and diet laxative herbal teaYou should drink lemonade instead of water throughout the day. Regard the lemonade as water replacement, so drink the usual 8 - 10 glasses a day. The herbal tea must be drunk in the morning and before you go to bed.The lemonade diet recipe detail is here: * 2 tablespoons of freshly squeezed lemon.
* 2 tablespoons of grade B Maple Syrup.
* Add cayenne pepper according to your preference
* A glass of pure water.Eat only raw vegetables, fruits and a little whole grain bread during the plan.
If u want to lose weight
There are some ideas for losing weight
%26lt;-http://www.healthylifeday.com
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it 鈥?and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
You can get the losing weight in site:
%26lt;-http://www.healthylifeday.com/index.php?...
It give you more information.---------IF YOU WANT TO LOSE WEIGHT FASTER-----------
I can commend you a great ebook -- Burn The Fat Feed The Muscle!There is a book "Burn The Fat Feed The Muscle".
It is a book for trun fat to muscle. It is healthy method.
It can make you losing weight and it is strong!
you can get it from
%26lt;-http://danielli.burnthefat.hop.clickbank...
Hi I too had this problem with weight lose about 2yrs ago . Then I ran across an excellent program that help me lose a great amount of weight. I now am a health advisor and coaches other into the healthy stages of life. If you like you can view my web page www.kdaniels.tsfl.com it has all the info about the program or email me at khoward.tsfl@yahoo.com and let me know what it is that you are looking for, and ill try my best to help you towards your success.
How can I lose weight fast in my abs, thighs, and butt?
I am 5'11 and I weight a little under 160 lbs. I am only 14 years old so I feel a little uncomfortable around my friends because they are a lot smaller than me. But I eat healthy and I workout atleast once a day. I am playing basketball, softball, and track right now and I just get really frusterated because I cant get my body to look the way I want it to. What can you suggest that would help be get those hard areas, abs, thighs, and butt to get in better shape?
Answer:
you cant choose which body parts to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
OMG id kill to be your height, and im 5 8. what you can do is get a seventeen magazine and get the workout section, they really help. and no worries, youre only fourteen!
You can't just lose weight in one (or three) places on your body. It chooses where you lose the weight. You're eating healthy is GOOD! Just eat less, but eat something 5 times a day. Avoid junk foods %26 candy %26 colas. No butter %26 no mayo. Sometimes when we think we're hungry, we are just bored or thirsty, so first try a glass of water when you think you're hungry. Add some weight lifting to your workouts %26 add more time . Weights on your wrists, ankles, or fasten them together around your waist. I have read many, many diet books %26 this is TRULY the BEST way. Once a week, you can eat ONE normal serving of something that you're craving, (not all day). Oh, and don't eat just because someone hurt your feelings or made you mad. Good luck.
I need help too. I'm 5'6-5'7 and I weigh 100 lbs and I need to lose weight too.
Answer:
you cant choose which body parts to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
OMG id kill to be your height, and im 5 8. what you can do is get a seventeen magazine and get the workout section, they really help. and no worries, youre only fourteen!
You can't just lose weight in one (or three) places on your body. It chooses where you lose the weight. You're eating healthy is GOOD! Just eat less, but eat something 5 times a day. Avoid junk foods %26 candy %26 colas. No butter %26 no mayo. Sometimes when we think we're hungry, we are just bored or thirsty, so first try a glass of water when you think you're hungry. Add some weight lifting to your workouts %26 add more time . Weights on your wrists, ankles, or fasten them together around your waist. I have read many, many diet books %26 this is TRULY the BEST way. Once a week, you can eat ONE normal serving of something that you're craving, (not all day). Oh, and don't eat just because someone hurt your feelings or made you mad. Good luck.
I need help too. I'm 5'6-5'7 and I weigh 100 lbs and I need to lose weight too.
How Can I LOSE WEIGHT FAST I WANNA LOOK GOOD FOR MY EIGHTH GRADE PROMOTION??
WHAT IS THG BEST WAY OR THE FASTEST WAY TO LOSE WEIGHT IM NOT LIKE THE FATEST GIRL EVER
BUT I WANNA LOOK GOOD IN A DRESS AND MY BODY WOULD LOOK GOOD CUZ IM REALLY TALL FOR BEING 14 IM 5"7 BUT YEA I NEED SOME ADVICE AND MY PROMOTION IS IN 4 WEEKS!!
Answer:
I refuse to give weightloss advice for someone as young as you. You don't need it.
eat very little and do lots of jogging but 4 weeks that extreemly hard
cut down on calories, maybe 500/day less than usual. no fast food, and replace fattier, calorie filled foods with fruits and veggies. less carbs from bread. work out a little more as well.
=/ why do kids always want to lose weight?
just get more active, play sports or join a dance class, something you'll enjoy
I don't suggest going on a diet, eat more healthy
a lot of whole grains, veggies and fruits
drink lots of water
good luck...
First of all, I think you're too young to be dieting. Try jogging 30 minutes a day - at your age that is all it should take.
You shouldn't lose weight but you can dress as if you did. Instead of a crash diet that can leave you blotchy and believe it or not bloated try a slimming body shaper and a well fit dress or pant suit. You will look 5-10lbs lighter and feel fantastic too! Good Luck!
There is no fast way to lose weight. May I just say, that you have had all year to lose weight, so now you want to lose weight fast? There's no fast/safe way to lose weight. In order to lose weight safely, you must eat healthy, exercise daily, (walking is great) %26 drink a lot of water. You can lose weight in four weeks but not that much.
Switch to low fat milk.Drink lots of water and include salads and fruits in your diet.Cut down on fat and join a gym
You are not to young to being a great nutritional prograam like ISAGENIX! I started on their wieght loss program 5 weeks ago and have lost 23 pounds and two pants sizes. (14 down to a 10). I am 55 years old. This products is guaranteed and nutritionally safe. It is endorsed by authors, nutritionists, doctors and people like me. You will start a program that will change your life. Good luck, Congratulations and happy promotion! %26lt;%26gt;%26lt;
BUT I WANNA LOOK GOOD IN A DRESS AND MY BODY WOULD LOOK GOOD CUZ IM REALLY TALL FOR BEING 14 IM 5"7 BUT YEA I NEED SOME ADVICE AND MY PROMOTION IS IN 4 WEEKS!!
Answer:
I refuse to give weightloss advice for someone as young as you. You don't need it.
eat very little and do lots of jogging but 4 weeks that extreemly hard
cut down on calories, maybe 500/day less than usual. no fast food, and replace fattier, calorie filled foods with fruits and veggies. less carbs from bread. work out a little more as well.
=/ why do kids always want to lose weight?
just get more active, play sports or join a dance class, something you'll enjoy
I don't suggest going on a diet, eat more healthy
a lot of whole grains, veggies and fruits
drink lots of water
good luck...
First of all, I think you're too young to be dieting. Try jogging 30 minutes a day - at your age that is all it should take.
You shouldn't lose weight but you can dress as if you did. Instead of a crash diet that can leave you blotchy and believe it or not bloated try a slimming body shaper and a well fit dress or pant suit. You will look 5-10lbs lighter and feel fantastic too! Good Luck!
There is no fast way to lose weight. May I just say, that you have had all year to lose weight, so now you want to lose weight fast? There's no fast/safe way to lose weight. In order to lose weight safely, you must eat healthy, exercise daily, (walking is great) %26 drink a lot of water. You can lose weight in four weeks but not that much.
Switch to low fat milk.Drink lots of water and include salads and fruits in your diet.Cut down on fat and join a gym
You are not to young to being a great nutritional prograam like ISAGENIX! I started on their wieght loss program 5 weeks ago and have lost 23 pounds and two pants sizes. (14 down to a 10). I am 55 years old. This products is guaranteed and nutritionally safe. It is endorsed by authors, nutritionists, doctors and people like me. You will start a program that will change your life. Good luck, Congratulations and happy promotion! %26lt;%26gt;%26lt;
How can I lose weight fast before summer gets here??
Answer:
hi sorry to tell you if you lose it too fast you will just gain it all back and more ,eat 3 meals a day do some exercise and drink plenty of water or add abit of cordial to it , i have lost 7 stone but it took me 2 years to do it ,i need to lose more ,just be good to yourself ,if you have a bad day draw a line under it and start again best of luck to you ,dont cut everything out you will just crave it even more ,exercise and no snacking in between meals and you dont have to have salad every night xx
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
I eat 1000 calories per day and 6-7 times per day . in my first month I lost 11 lbs and by the second month 21 lbs two months may seem like a long time but it really is only 8 weeks for a bikini body
Chop off an arm...
Watching your diet is key. First, understand what you basal metabolic rate is. This is how many calories your body burns naturally. After knowing this, try to keep your caloric intake under this. A good website to keep track of what you eat is www.fitday.com. Exercising will help a lot too, especially when you plateau after a couple of weeks.
you should check out this site called www.bodyforlife.com its fee and has all the information you would need to loose weight.
Cardio 1 hour a day will do the trick. oh dont eat after that by an hour. in 1 month i bet you'll see a difference.
good Luck
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