i am 13. i wiegh 141 pounds and i am around 5'. i wanna lose 40 pounds by the end of this month(may). i dont want to starve myself cuz then ill just end up gaining it back and it doesnt help anywayz.how can i do this?
Answer:
eat fruit, vegetable and exercise more
http://www.best-diet-food.com
you can't. unless you starve yourself etc. Your young so enjoy life.
thats unhealthy and loosing wieght that fast can kill u itll make your heart stop
you have to eat les, but healthy and exercise. its the only way. reducing your calories will work, but doing exercise you will see results faster. i dont think 40 pounds is a realistic goal in a month. most experts say you should lose 2 pds a week. you should aim for 10 pounds a month kid. fat doesnt come off that fast kid. remember that. if you rush your weight loss, the fat will come right back.
outside of a medical procedure...not much. You could attempt to lose 10 pounds a week on a diet of 500 calories a day, which is basically starvation.
don't even try that much could kill you.you put it on slow so take it off slow and it will stay off with good eating habits and exercise,but you must want too
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment