I weight 167 and want to weight 130. I am eating vegetables, fuit and grilled chicken everyday and working out 2 hours a day 7 days a week. I walk fast 7 days and doing weights 3 times a week. Even doing that I am not sheding paunds the way I expected.
Answer:
If you are really interested in losing weight then this is the one that works fast. It is also a detox diet.Search the web for 'cabbage soup diet'. There are a few variations of the cabbage soup itself so pick the one you think you will like and then follow the seven day plan, which is the same for all of them. It works, I know because I use it every now and again. (And have been for many years) Mainly after Christmas. And don't worry, you don't ONLY eat cabbage. You lose 5kg+ in one week. (+- 11 lbs) but obviously only if you follow it strictly! (And drink lots of water!) Exercise regularly to increase weight-loss.Don't forget that this IS a Diet and not meant to be continued for a lifetime. After you have lost your weight you must evaluate your eating/exercise habits and make consequent changes if you don't want to gain it back.Good luck
Make sure you count the calories you get from drinks.Also, you should only be losing 1-2 lbs a week.
u can go on a diet and do exercise to lose weight
give up bread, drink plenty (not alcohol though), dont eat dinner after 7, eat a big lunch and small dinner, if you want to eat pasta only have it for lunch, if you want to snack only do so on fruit, check labels in everything you eat, dont worry - loosing weight is better slower anyway, the quicker you loose it the easier it is to put back on just as quick, good luck
how long have you been exercising? i started working out again about 3 weeks ago, and i have a job thats keeps me moving most of the day. i would say that i have dropped about 14 lbs in the last 3 weeks.
Hey Anna...you didn't put it on in a couple of weeks, so it's gonna take time to get it off, probably more time than it took to put it on. What's the rush anyway? All the experts agree that losing 1 to 2 pounds a week is best, so that your body has time to adjust to your new weight. Also, if you lose it too fast, you're more likely to gain it all back, plus more. So, slow is best. Here's a free website to check out, that teaches you how to lose weight safely, and keep it off...www.sparkpeople.com. No pills, special foods or gimmicks either. It's all about eating good food, in the proper portions and getting the right mix of exercises. I'm in the same boat, sweetie, so I understand. I joined Curves a couple of months ago, and I'm doing very well. Hey, I heard that Curves has a special deal, that if your mom joins, the daughters get to go throughout the summer for FREE! Anyway, check out the website and give it a try. You've got nothing to lose except time...and pounds. %26lt;*)))%26gt;%26lt;
You can't work out everyday for two hours. Your body must have a break. You will do more harm than good if you do not rest at least two days aweek.
Also, you cannot "replace" fat with muscle. Once your body metabloism kicks into gear and you start burning fat, your body can start to make and build muscle. Do not go by what the scale says....go by how you feel and how your clothes feel on you.
Lastly, the "fastest" way to lose weight is to eat, eat and eat (the right stuff) and to run. Lots of a areobics. good luck!
-Keep active...this is the key ingredient to losing weight. As long as you are active, your heart is pumping and your body is burning fat and calories. Walk or run (preferably run or jog) everyday for a least 20-30 minutes.-Stop drinking carbonated drinks, like Coke, Pepsi, etc. Even Diet Coke. I stopped drinking soft drinks and that helped A LOT in my weight loss. Drink lots and lots of water. Water is good. It flushes out toxins and keeps the body hydrated. There have been numerous studies also proving that it helps give you healthy skin and it raises your metabolism, so you burn more calories.-Stop eating fast food. I did, I noticed a BIG difference.These are the things that helped me out. ;)
A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try. My goal is to lose about 25-30 pounds.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal. I have lost 6 pounds in 6 days so far!I help this was helpful to you. Good luck!!
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