How can i loose weight fast?

Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

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Atkins. You'll lose a lot very fast. But, it won't stay off.

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Do lots of cocaine.Cut off a leg
Weight loss is a gradual process that comes from a change in lifestyle not from dieting. 99.9% of diets fail, changes in lifestyle ALWAYS succeed.

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You can try Tae bo. I've actually lose a lot of weight working out with it. You can find his dvds here - www.BillyBlanks.com

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as long as it is safe.. fast is not always safe, people can become sick and even die if drugs are used.
Take your time do it right and safe.

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sure, you can loose it fast but that method only results in gaining it back.the very best way to keep weight off after you loose it is to loose it slowly by creating a healthy diet and increasing exercise.The other part is, you will gain it back unless you make these changes as a way of life.A healthy diet eliminates fast food, fried food, junk food, white bread and white rice and replaces that with lots of fresh fruits and vegetables, lean meat and whole grains only. You can also include nuts (without oil) and seeds. Eat a big salad everyday but only use olive oil and vinegar as the dressing or a non-fat dressing.An occassional treat is O.K. but any more and you will gain weight.It is also very important to eat a healthy breakfast everyday. I mix oatmeal, wheat germ and ground flax seed together with powdered milk, add enough water to moisten the cereals. I add blue berries and a few walnuts. I top it with cinnamon. There you have whole grains, calcium from the milk, nuts and fresh fruit.Whole grains, lowfat dairy and fresh fruit are the main ingredients. You could have whole wheat toast, a hard boiled egg and fresh fruit if you prefer.

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hope to help, theres lots of tips of how to lose weight here,
check it outhttp://www.rapidweightloss.nmaskuri.com...

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