I need to loose, like, 10 kgs in the space of three weeks. I know its possible but I dont know how to go about it other then stave myself which I cannot do, haha.
Answer:
Do not starve yourself your body can go into famine mode and you may not lose weight. Exercise everyday by doing high cardio daily and resistance training (eg Weight class) 3 times per week.
Eat no Saturated fat and refined sugar (all the yummy stuff) Concentrated on eating no Pasta and bread after lunch and only have like about 100g of lean meat or fish with a salad or vegetables for dinner.If you are going to work out you are going to need the energy from your food.
This is the quickest safest way to lose any amount of weight.
And next time don't leave it soo late before you run out of time. Stay on this kind of program and you will keep it of and feel great. You want to make sure that what ever is happening in 3 weeks time you have the energy to be able to enjoy it So do not starve yourself.
Seek a personal trainer they will get you on the right track
eat fruit, vegetable and fish
exercise for an hour daily
http://www.best-diet-food.com
veggies water
protein ask your dr
cardio
EXCERISE , EXCERISE, MORE EXCERISE AND UP YOUR WATER IN TAKE
it's not really easy or possible without dedication and commitment. Eat a balanced diet and exercise 30 minutes a day. To keep it off, keep it up.
Cut your calories dramaticly-- make sure your getting your nutrion and food in. We all commonly eat so much more then we should and your body will reconize you eating less and take charge and burn fat. Also try doing cardio at least four times a week. Good luck, ive done it so you can too. oh and dont starve yourself, thats so bad.!
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
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http://informationquest.blogspot.com/200...
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