One of my Sisters will be wedding in three weeks time and she needs to loose some weight Fast. Any one knows a Proffessional?
Answer:
Visit this site, when you get there check on the right top you will see under their links " Wedding Day Diet Authored By Mat Marshal" http://weddingplannerandguideonline.blog...You can check out the source below
I believe the best way to lose weight so fast is to go on a strict calorie controlled diet, maybe have slimfast or some such, exercise regularly, don't drink alcohol and drink a lot of water.:) xx
If you burn 1000 extra a day you lose two pounds a week. :)
Eating 500 less and burning 500 more works good.
Stop eating carbs, drink lots of water, eat lean chicken, tuna and sugar free jellies. Take multi-mineral and vitamin pills. Will work as a short term fix but not a permanant lifestyle change.
u can start jogging
or running
There is no fast way to "lose" weight!!! Losing weight for special occassions take some long term planning, not a last minute decision. Weight lost slowly usually stays off %26 is the safest way for your body, as well.
You can do this (might not be too healthy) but as long as you dont do this often.Don't eat for the next 3 weeks (or very small kcal)
Run each day for 1 hours
30mins a day on sit ups
Lipotrim, which is only available through some Doctors. They monitor your stats etc to make sure you stay health. It is not the best way to stay slim, but it does work and its OK in an Emergency.I know several people who have used it, but it is only an Emergency option for Quick Weight loss. The Treatment cannot me maintained successfully for any length of time.
Avoid the Savoury flavours. Chocolate and Strawberry are the most palatable.
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