I'm 23 and 120 pounds an 5,2. Female and I want to loose 10 pounds for my vacationes. What could I do to loose 10 or more.? I been trying some things and I dont have a lot of time for exercise I just do little at home like for the fat on my stomach. HELP ME PLEASE
Answer:
why are you wanting to lose weight? your weight right now is perfectly proportioned for your height and age. i understand how you feel tho. i have a vacation in 2 weeks too. so here is what my doctor told me... just tone up. that will dissolve the stuborn fat and make my body look more lean. the exercise plan i have in place is... M, W, F, Sun - Push-ups/weights, abs
T,Th, Sat - tone legs, cardio/elipticalIt seems to be working fabulous! My legs are more toned and the stuborn fat is going away, but im still maintaining a healthy weight. just a suggestion. good luck! ~K
My friend Kristen and I felt the same way a couple months ago. Try eating oatmeal [any flavor] for breakfast. This is a healthy choice as opposed to the fatty cereals and greasy pancakes. Then, for lunch and dinner substitute in All Bran Yogurt Bites. I love this cereal and it gives you the daily dose of fiber you are supposed to recieve. This is a really healthy choice. I lost ten pounds in about 2 -3 weeks. Good Luck!
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