I'm not like relly fat or anything I just like 3 lbs overweight I think
Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
jogging works great
exercise go to gym and they will direct you to the right type of exercise for your problem its the only way to be successful
I notice that I had a tummy roll a few months back so I stopped eating fast food and refined sugars. I feel better an my tummy roll is gone.
I also started walking for 30-60 minutes a day.
Check out the nutrition facts in fast food, you will be surprised at how much fat is in it.
If you specifically want to tone your abs, go for ab-targeting exercises like situps and crunches. There's another one where you hold your shoulders up like you're doing a push-up, but instead just hold the position for a count. If your abs burn, then you're doing it right. There're plenty of websites out there on ab-targeting exercises, and there's even a youtube video on it. good luck!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment