I want to know what i kind of sandwitches are healthy to eat for lunch.What can i eat for
dinner that is healthy?
Answer:
wheat bread that is low in calories on slices of chicken and for dinner grilled chicken with veggies. 20 pounds in 4 weeks is practically impossible unless you want to gain it back again?
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hmm.. im not sure... look up on the internet. just type a lot of diet related things into the search engine.. its what i did to find new exercises and it worked out good
You are going to need to count calories. I find soup is one food that is relatively filling compared to the number of calories it contains.
20 pounds in 4 weeks is a lot of weight, and really quick. It might not be a really healthy transition to lose weight that rapidly. If you dont want the wieght to come back, I suggest a lifestyle change. Make your diet, healthy foods, and excercise routine something you can live with. Maybe I'm wrong, maybe you're phsycally active and a healthy eater, these are just tips.For sandwiches, I'd say go for some whole grain bread, anything other than white bread, it just sits in your stomach like paste. Go easy on mayo, in fact, avoid extras like that all together if you can, because really you wont taste that much of a different. Load on the veggies! !.) They fill you up becauise they're packed with fiber and water. 2.) You need 2-4 servings of veggies a day. 3.) They contain barely any calories! 4.) They're the natural foods your body craves :]For Dinner, ehh, im not the person to ask. But try to fit in some veggies :] A protien based dinner might be good too, just remember a serving of meat is about the size of a deck of cards. Go easy on carbs...it's no good to down a huge bowl of spaghetti before bed if that energy is going unused.Hope you find these tips helpful and good luck! :]
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