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Answer:
It is all in your training. Hilly course training build strength in your legs and long run days will build endurance. On sprint days, concentrate on having your feet touch the pavement as little as possible. Also try some crosstraining for your core strength and legs.
if you are running at full power already then you want to lengthen your stride.
Use your hands to scoop away the wind and your shoulder muscles.
you could sprint uphill, my track coach told me it helps make you a faster sprinter.
my friend used to put weights on his ankles and after a few times he took them off and ran that way and it actually did help him run faster.
Steroids, or amphetamine should do the trick!!
you can move your arms with your legs,, so your gaining speed.you also need to BREATHE,, so you dont get out of breathe,, that is if you get out of breathe easily =]((hoped i helped)) =]
Train
The answers the other members mentioned are good. My suggestions add weights to your legs. Try skip roping for 30 minutes a day. Eat a proper diet, less junk food.
Find a local K-9 police unit. Give the cop the finger. You'll be amazed at the results.
I used to run track in college so listen....work on your starts, really try to explode out of your stance. Also remember to stay low and keep your head tucked during the acceleration phase of a sprint and when it come time to stride relax as much as you can. Also do not clinch your hands and dont do any unecessary head or arm movements.
Do Track and Field.
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