I weigh 200lb and I would like to be 125lb What can I do to loss 75lb fast
Answer:
look i wanna tell u something losing wait needs patience that's what i learned from my experience.cuz when u start ur diet and say u wanna lose fast and doesn't usually happen u get disappointed and quit the dieting thing. i wanted to lose 6 kilos/ month and that of course didn't happen so I'm about to quit the whole thing. i said losing slowly is better than not losing at all. and those starving diets never work or chemical diets that makes loooooooooooose when u stop the weight come all back. SO LOOK what u should do. check a doctor to give u a diet suitable for ur weight and age etc. to start a right start. and exercise no less than 30 minutes / day. drink alot of water 8 cups minimum / day. by the way u will lose rapidly in the first 2 weeks then it will slow down, and this needs diet adjustments and more exercise to start losing again that will be with ur doctor. believe me my first serious diet started when i saw a doctor it's also safer. And Wish u all the luck in the world.
Learn from this guy. I'm currently following his method...
Effective!
http://www.johnstonefitness.com/all/fron...I'm targetting to loose 10 Kg within a year.
good luck!
For different type of diets, i think bant is most bad one....
I don't think it's good to start with a "I've got to lose 75 lb. mentality". I think I would try to focus on losing 20 lbs. at the most, and then if you still want to lose more after than, then decide on new goals at that point. I think it would be hard %26 maybe discouraging to set an overly large goal like that.I think a lot of the miracle weight loss programs where they drop 50 pounds in a week or two are scams. The best way (only way so far) I've found to lose weight and stay in shape are to do cardio (aerobics) I use tapes, walking, biking, hiking, whatever works for you, and I also think combining that with weights really speeds up the results so I use weights also (they don't make you bulky unless you take steroids and lift large weights for years!) and also obviously a healthy diet and cut out most junk food, fried foods and sugary foods (but an occasional treat so you don't go crazy!) Good luck!
A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try. My goal is to lose about 25-30 pounds.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. I take 1 pill per day as soon as I get up in the morning. About 30 minutes later I go to the gym. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal. So far, in 10 days I have lost 8 pounds!!!I hope this was helpful to you. Good luck!!
Take slimmimg pills and control your diet at the same time.
Don't forget to exercise!
Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. These exercises not only improve your health but also help you achieve your ideal target heart rate faster.To find your heart rate when you exercise, keep your thumb below your wrist to find your pulse. Count the beating of your heart for 15 seconds. Multiply it with four to get your normal heart rate. When you remove your age from 220, you get your ideal target heart rate.
Get tips here, and hope you find them useful:http://www.rapidweightloss.nmaskuri.com...
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://diet4cleansing.com
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment