How can I quickly loose some weight and tone up for prom in a week?

Answer:
Sorry. You can't do all that in a week.

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Losing weight too quickly is extremely unhealthy. Although you could starve yourself and lose nine pounds in a couple of weeks you can't do it in one week unless you eliminate everything including water. Once you start drinking again it would immediately show up on the scale IF you're still alive.Quick weight loss, although fun, is dangerous and risky. When you lose more than 1.5 to 2.0 lbs. per week for more than a week or so you are losing muscle along with the fat. Besides losing muscle tone you're risking your heart and other major organs because they are also muscles. Another big issue is that when you lose too quickly you gain it back even more quickly than you lost it, generally adding a couple of extra pounds.The only way to do it if you hope to keep it off is to eat sensibly, cutting out junk food, processed food and excess sugar. There are many ways to do it but whatever plan you choose should be a lifetime choice. If you go back to what you were eating prior to losing weight (many call this going back to "normal" eating) you'll just gain the weight back again. How do you think you gained it in the first place?

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