How can i run faster?

Answer:
The only way to run faster...is to run faster. Assuming you have a base already, get out on the track and warm up for 2 miles or so...and then do some speed work. Do 8 quarters with 30 seconds between each one. Start out pretty fast, but not too fast. Decend your times (in other words, each quarter should be faster than the last). It hurts and the workout sucks and you'll really hate it by the 5th one or so...but it works. One speedwork workout per week, 3 days of running the rest of the week, and maybe one day of swimming or biking to give your legs a rest. You'll get faster...your body will have no choice.

---

Lose weight, build up muscles, and don't be stupid.

---

move your legs quicker.

---

Pretend your running away from the cops!!! or a really pissed off Bull!!!

---

You have to practice running.
you have to develop leg muscles.
Try running about 100 meter sprints. about 5 times a day.For about 2 weeks.
Time yourself the first time you run the sprint. Then after the two weeks time yourself again. your time should improve.

---