ive recent suffered from bulimia, ive starved myself ect.
but now ive gained some weight, from 6 stones to a healthy 9.
but now i want to stay 9, and if i carry on with a normal diet which i am, i will gain lots of weight.
how do i prevent weight gain?
Answer:
if you're eating correctly then you won't put on more weight than is healthy, if your worried about putting too much weight on start exercising, you'll feel better for it and learn to control your weight properly through proper diet and exersice, but its basically to use the same ammount of calories as you eat to stay the same.
good luck.
i'm sure i just answered your other question realting to belly fat?!...
Well if you've been suffering from eating disorders I hope you're seeking advice from a nutritionist. they will be able to help you with healthy eating and maintaining weight.
When you start to eat 'normally' again, your body will naturally put on weight but if you're eating healthily it should soon level itself out at a weight that's natural for yourself
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