How can i reduce a good amount of weight in 1 month??pls post a schedule too 4 meeee..+excercises that requi

myself weighs 60kg,,
height 5.6
want to reduce flabs from belly
Answer:
all you need to do is crunches and walk. You aren't over weight if you are 60kg/132 lbs. at 5'6" tall. I am your same height and weigh a lot more!(I am not fat)(I am me!) Just be yourself,You are you! And you are good enogh! People pick up on those who hate their bodies. Don't lower yourself to Hollywood standards, not everyone can afford to live there! Or afford surgery. Good luck, give yourself more credit, and have a positive attitude! Don't be so judgemental of your body. Who really cares? As long as you are happy

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Most people's main problem is portion control. Try eating 5 or 6 small meals a day instead of 3 big ones, and get your meats, veggies, fruits, grains, and dairy. Don't eat after 7, and when you eat snacks, eat something healthy like fruit or a granola bar. Ask your friend to sign up with you at a gym. It would be a good way to spend some quality time together and it would be good encouragement.

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I think you are a bueaty Now!
But If u want to lose weight
There are some ideas for losing weight in
%26lt;-http://www.healthylifeday.com
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it 鈥?and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
You can get the losing weight in site:
%26lt;-http://www.healthylifeday.com/index.php?...
It give you more information.

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