I want to lose 20 pounds within the nextt month without pills, fad diets or short cuts...i previously lost 30-40 a summer or two ago...will this time be harder?? how can i do it??.optional-a planned out schedule of what i should do over the next month
Answer:
I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
Cut off and arm or leg?
work out and watch what you eat.
liposuction? :P19-20 pounds is to much to lose in a month. spread it out over 4 months, this wil not only make it easier to loose the excess weight. since you wont have to diet as hard. it will also make oyu less likely to regain the weight instantly 2 months later.simply watch what you eat, eat smaller portions, avoid sugar rich foods, fatrichs foods, and excersize 3-4 times a week for about an hour. (this can be just taking a walk) (tip to stick with this: get a dog, and youll need to walk him every day).good luck, i know you can do it.
http://choosediet.blogspot.com/...
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