Ok i am 12! i weigh 110 lbs! i am 5 foot! i need to lose 15 lbs by june 7! i just need answers not critisimsem!! ok!
I eat 2300 caloeries (yes i checked thats my daily requirment!!) i am doing this for me not anyone else! I just want to be thinner!! please help! *I eat a lot of carbs im limiting my self to 2-4 each day which i should drop 5- 10 lbs but just incase can you help me!!) Thank you!
Answer:
Unless you are tremendously active you are taking in more calories than your body needs. Generally for someone without a metabolic disorder you should be consuming 10 calories for each pound of body weight. thus 10x110=1100 calories per day. If you are very athletic abviously you would add to that total for weight stabilization or deduct from it to lose weight.
do a colon cleanse this helped me lose 20 lbs. in a short time a candida yeast cleanse will also help your body function properly has done wonders for me. in good health
2300 calories ah i dont think thats your daily requirement since adults usually need 2300. your daily requirement is really in my opinion based on how active your are, meaning how much calories you are using. in order to lose weight(fat, and not muscle) you need to consume less calories than you are burning or burning more calories than your are consuming. About 3500 calories adds up to about 1 pound or 52500 calories for 15 pounds. about 39 days to drop 52500 calories. You need to burn 1347 calories on top of 2300 to reach your redesired weight by june 7th, so thats 3647 each day of calorie burning. thats a whole lot of calories burning in my opinion. heres a calorie burn calulator. http://www.internetfitness.com/calculato...i recommend having the body you want instead of losing 15 pounds.
i dont recommend colon cleanse, i think its pretty much cleans out your intestines so its not really losing fat as the adkins diet is also not recommended by me since that diet removes mostly water from the body and gives adkin dieters bad breath.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
You are off to a good start. You are keeping track of your weight. Try cutting down to 2000 calories a day. Eat foods high in protein and low in fat. Document, write down everything you eat. This will help you stay in control of the foods you put into your system. Try walking daily for 20 minutes.
Stop sodas, chips, fries and sweets, add fruits and
green veggies. good luck!
huh?
Since your 12 I don't know about the colon cleanser your colon probably hasn't stored that much waste, but I guess its an option. I would just do what your doing and exercise. Even if its just walking for 30 minutes a day or jogging for 15 minutes. You could also try curl-ups to build abs and flatten your stomach.
knock off the carbs,replace 2 meals with a liquid protein(whey) eat one balanced dinner and exercise 45min,any thing even good paced walking,and drink 64oz of water.
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