How can i lose at least 5 pounds in 9 days?

Answer:
A Detox diet makes you lose pounds very fast (google it and you'll find many, including all-liquid detox diets, etc.). And it has the added benefit of, well, detoxifying your body. Many people do a version of the detox diet at least once a year for religious reasons (fasting) without even knowing it. A friend lost 12 in 5 days when he fasted. However, as was mentioned in the other answers, any drastic weight loss is not always good. Be sure to do your detox programme under medical supervision.

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you could walk speed walk for more than three hours every day.

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low cal juice fast.

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You shouldn't really lose more than 2-3 pounds a week.

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You cant , it`ll take a little more time than that . When losing weight our bodies dont rush to do so . You just have to wait =)

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That's a lot of weight in a short period of time. You'll have to make drastic changes. Exercise and diet. That's just a lot...I mean 5 pounds a month is more acceptable.You could be safer and use a body shaper for this quick period of time.

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I hate when people tell me this but it is the truth.."You didn't gain it overnite and you can't lose it overnite"

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Eat 1 cup of Fiber One w/ skim milk everyday for Breakfast,
this will fill you up and ensure that you go to the bathroom everyday. I sprinkle w/ a little sugar sub.
A salad of lettuce or spinch, any veg. w/ fat free drsg. for lunch.
A salad of lettuce or spinch, any veg. w/ fat free drsg. for supper.
Snacks of fat free yogurt for calcium %26 protein, Fat free/ sugar free pudding for calcium %26 protein, Fat free cottage cheese, any veg., Sugar free jello. If you feel like you are weak, eat some protein. Drink a lot of water, crystal light or diet pop. NO alcohol - tons of calories, No candy/ needless sugar. Excercise everyday! You can do anything for 9 days if you have determination and encouragement. Good luck!

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Well, I'm sure lots of people will tell me that this is crap, but I have some friends that have tried the 3 day diet and they both lost weight on it. one lost 5 and another lost 6. So especially if you're trying to lose for a certain event, it should work. As far as how permentant it'll be, I can't say for sure. But who knows, maybe it'd be a jump start for ya. But anyway, I'd google the 3 day diet, I've seen many of them out there. They just have a specific list of what to eat and when. It's surprisingly not a starving diet either. Good luck!

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