How can i lose weight in one week?

Answer:
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...

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depends how much you want to lose. you can maybe lose 4-6 lbs

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I suggest you do the three day diet that makes you lose ten pounds in three days. Worked for me.

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cut out all soda's and junk food. Stay away from anything fried. Eat sandwhiches with very little condiments and drink plenty of water. Snack on fruit. Eat healthy cereals with little sugar like total. It may be bland but you can get results . You can eat lots of greens too. Stay away from bacon though.

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First of all, start exercising. If you already do, add about 20 minutes onto your workout if not more. Make a daily routine that you can stick to.3,500 calories is one pound. So cut calories accordingly to reach your goal. Be reasonable though, starving yourself won't help.Give up coffee and soda. Water and tea need to become your best friend. Not only do they help with your metabolism, but often times dehydration can be mistaken for hunger, which won't help you lose any weight.Pick up some lighter calorie snacks to hold you over imbetween meals. My personal reccomendations: Light and Fit Yogurt (only 60 calories and it lots of yummy flavors) and really anything made by Glenda's. Their soy crisps are incredible, 70 calories a serving and 9/10 grams of protein in lots of flavors.Switch to soy milk, or even better yet, light soy milk. High in protein, low in calories. Try Splenda or another artificial sweetner in place of sugar to save you some more calories.Look for high protein foods in general. They keep you full longer and will aid your weight loss.Also, try green tea supplements. They don't have huge results, but they are helpful and very good for you, loaded with antioxidants and they boost your metabolism. Mega-T makes a great spearmint green tea chewing gum that's great for fighting off cravings and has the health benefits of 2 cups of green tea per piece.Good luck!

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If u want to lose weight faster.
You should learn more information.
Uncorrect method can make
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%26lt;--http://www.healthylifeday.com/bmicalcula...If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)There are some ideas for losing weight
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It lists a great many information such as1. How to Drop Pound-Packing Habits ;
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