I'm a thirteen year old female
Answer:
The number one weigh to lose weight fast, if you are already eating healthy is to start running. Everyday get out there and run. It feels great and gets easier everyday.
atkins
sorry hun..im in the same situation..and ive looked into a whole bunch of stuff to loose weight fast. and so far nothing.but i hear detox diets work pretty well and arent bad for your health. you could try that . iam.
go to a nutricionist
fast!! it works
Workout by lifting weights and running. I workout on a bowflex and my highschool weight room.
Here are some ebooks for losing weight.
You can't!! Losing weight takes time and effort.
Cut out the junk food and soda.
Drink plenty of water every day.
And remember... skipping meals will slow down your metabolism and make you GAIN weight.
Why don't you take up a sport. Its great for your body and you will have fun and make new friends.
Also... you should probably talk to your parents about your feelings on your weight.
http://choosediet.blogspot.com/...
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