well like within a month or so...and around 10 kg...
diets wont help ppl, but yes i avoid junk food =)any one knows??
Answer:
you cant. it takes time. just eat healthy foods and exercise. DO NOT use those gay retarded pills or anything. just lose weight naturally.
Most people's main problem is portion control. Try eating 5 or 6 small meals a day instead of 3 big ones, and get your meats, veggies, fruits, grains, and dairy. Don't eat after 7, and when you eat snacks, eat something healthy like fruit or a granola bar. Ask your friend to sign up with you at a gym. It would be a good way to spend some quality time together and it would be good encouragement.
Diets won't help ? that's around 20 pounds in a month is a crazy target my friend. I can't see any diets able to lose that weight quickly other than a fads diet.I'll give you the basic guideline of lemonade diet which I think can help you lose 20 pounds in a month. Feel free to search for other fad diet that suits you better.7 - 10 days diet plan. Lemonade, and diet laxative herbal teaYou should drink lemonade instead of water throughout the day. Regard the lemonade as water replacement, so drink the usual 8 - 10 glasses a day. The herbal tea must be drunk in the morning and before you go to bed.The lemonade diet recipe detail is here: * 2 tablespoons of freshly squeezed lemon.
* 2 tablespoons of grade B Maple Syrup.
* Add cayenne pepper according to your preference
* A glass of pure water.Eat only raw vegetables, fruits and a little whole grain bread during the plan.
If u want to lose weight
There are some ideas for losing weight
%26lt;-http://www.healthylifeday.com
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it 鈥?and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
You can get the losing weight in site:
%26lt;-http://www.healthylifeday.com/index.php?...
It give you more information.---------IF YOU WANT TO LOSE WEIGHT FASTER-----------
I can commend you a great ebook -- Burn The Fat Feed The Muscle!There is a book "Burn The Fat Feed The Muscle".
It is a book for trun fat to muscle. It is healthy method.
It can make you losing weight and it is strong!
you can get it from
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Hi I too had this problem with weight lose about 2yrs ago . Then I ran across an excellent program that help me lose a great amount of weight. I now am a health advisor and coaches other into the healthy stages of life. If you like you can view my web page www.kdaniels.tsfl.com it has all the info about the program or email me at khoward.tsfl@yahoo.com and let me know what it is that you are looking for, and ill try my best to help you towards your success.
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