How can i lose wait fast?

I am not that fat but i want to fit in a size 5
Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

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only consume 1200 calories each day and you should drop 1-2 pounds each week if not more. But make sure you count your calories everytime you eat,they add up fast.

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ask your doctor about a pill called adapeck. It will help you drop the weight in NO time. Good luck

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Be sure to write down what you eat, it makes it easier to track how many calories you have had in a day. There is NO Fast dieting that is safe. It's all a plan of eating more fruits and vegetables and exercising. Best of Luck

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can you at least spell right first its wight not wait it sounds the homonym but its not the same thing so i suggest you get a head start

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u can use detox diets to loose weight .People who follow it are seemingly more healthy and live longer lives.detox diets will help u to a great extent to reduce weight and be slim.for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal.For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon.LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied.4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice.EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. source:http://www.detoxmedifastdiets.blogspot.c...

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Hi,I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they give you a free trial of Hoodia, a free diet guide, and a free recipe booklet. You only pay 7.99$ shipping and handling.
Good luck!

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