im in a modeling class that my mom sighned me up for and well im 134 pounds i fealll really fatt so how can i loose this weight ?
I WANTeD TO BE AN ACTRESS
Answer:
The discovery of the active ingredient in the Hoodia gordonii plant is proven with clinical research to suppress one's appetite calorie reduction. This amazing and all natural and organic ingredient is the result of 30 years of research by the CSIR (Council for Scientific and Industrial Research) in South Africa. So great is the discovery of this weight-loss ingredient that a large pharmaceutical company, is developing a pill, known as P57, based on the hoodia gordonii plant.Worldwide fascination with hoodia has bred strong curiosity within the mainstream, but do most people know what real hoodia is? What the difference between traditional Hoodia gordonii and the many cheap knock-offs and weak hoodia products that have arrived on the scene? There is some misunderstanding and the need exists for clarity in defining authentic hoodia from the fakes and weak altered versions.For more information on authentic hoodia diet pills visit: http://www.buy-hoodia-diet-pills.info/ce...
as long as you eat healthy (avoid junk and fast food) and exercise daily, you should see results. Just stay dedicated. Try some exercises that you will have fun with--biking, roller blading, etc. There are some foods and supplements you can eat that can help you lose weight check out http://www.realhomeremedies.com... for more info--just click on the weight loss link on the left.
diet and exercise
hi, don't worry about your extra weight. You may start exercise and some diet pill course like acomplia. Acomplia is a magic pill for weight loss and quit smoking.. So try this if you feel hard http://www.freewebs.com/acomplia...
Go to the gum
Watch your calorie intake
Do cardio
Exercise more than you eat
Pilates is a great way to lose weight fast
its also low energy but it works :]
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d...
Health, Exercise and Diets - http://straighthealth.com
for your hips run 2 miles a day keep hydrated . wight lifting
starting at 10 pound lift the same weight for 2 days and go up 5 pounds . eat salad for a snack , have small snack twice a day. try sit ups 50-100 twice a week. try running before it gets to hot in the evening.try some fun sports 1-3 times a week i suggest listning to music while doing so so its a little funner.try the sport(s) for a hour try picking 10 (2 a day).take 2 days off so you will not over work eat 3 healthy meals a day to keep energy. repeat for 2 weeks and see how it works for you. if you need any more help e-mail me at : schuylar247@yahoo.com
Don't eat until you absolutely can't take it anymore. Then, go crazy and eat like 10lbs of food. Once you're finally full, you can go to the bathroom and stick your finger down your throat.
Magically, all the food will come right back out of your belly.Many people may dispute this method, but this is how the pros do it in the modeling world.Trust me. I've been a hand model for the sunday Target ads for 15years now.
November 21, 2004 will go down in history as the day that Hoodia Gordonii http://www.gordoniihoodia.net/hoodia-die... was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the first time many people were introduced to this traditional botanical. Hoodia is currently the most publicized and talked about natural weight loss supplement in America . It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah's “O” Magazine and in other major media.
Authentic Hoodia Gordonii http://h-oodia.com/?getlook is only available for export from South Africa. In the wild it is considered an endangered species and is strictly controlled. With the opportunity presently surrounding hoodia, the product is in very high demand which has created a surplus of counterfeit, fake and diluted hoodia products.
We have tested the leading Hoodia Brands and have selected three products that we feel offer the safest, most effective weight loss on the market today.
Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer all in one. This is a supplement if you are looking for more than just an appetite suppresent. thats all 100 % FDA Approved.
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Most people's main problem is portion control. Try eating 5 or 6 small meals a day instead of 3 big ones, and get your meats, veggies, fruits, grains, and dairy. Don't eat after 7, and when you eat snacks, eat something healthy like fruit or a granola bar. Ask your friend to sign up with you at a gym. It would be a good way to spend some quality time together and it would be good encouragement.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Hi I too had this problem with weight lose about 2yrs ago . Then I ran across an excellent program that help me lose a great amount of weight. I now am a health advisor and coaches other into the healthy stages of life. If you like you can view my web page www.kdaniels.tsfl.com it has all the info about the program or email me at khoward.tsfl@yahoo.com and let me know what it is that you are looking for, and ill try my best to help you towards your success.
Have you looked into cleansing your body to lose weight.
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