How can i lose ten pounds in seven weeks?

I am 5ft6 and weigh 142 lbs and want to get down to at least 132. Any advice?
Answer:
You can do body clock diet.This diet is claimed to lose two pounds within a week. Which is a normal and attainable rate of diet. And this diet does not emphasize over an ingredient, but it balance all of the ingredient accordingly to meet our body daily requirement.Here are the basic guidelines of doing the body clock diet.- You should eat a big breakfast, and end it with light lunch and dinner. Body clock diet insist that foods eaten in the morning will convert into energy and get burned easier than foods eaten at night.- Start your day with eating high protein breakfast.- Grains and cereals should be only done in the morning to complement our body clock schedule. While dinner should involves low carbs.- Get used to wake up at the same time everyday. That will let our body to adjust itself to control the production of melatonin hormone. The melatonin triggered the sleep, so by keeping the same gap between waking up and sleeping will ensure a constant peak of melatonin during the night. This will lead into a healthier life and better sleep.- Morning sun will heat the temperature in your body. So make sure your dining room gets a lot of sunlight. It warms up your body and set your internal clock in tune faster, your body temperature, energy and alertness will be optimized during the day.I hope this helps

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jog/run every day for 1-2hours=2-3pnd a day.

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lose a limb . sorry bad joke . treadmill and bike good for toneing . sweat lots . good luck

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Of course you can.Don't drink any soda or anything that has calories. Drink only water, tea, etc. Start exercising, which should include weightlifting.Eat 4-6 times a day if possible, but small meals. Make sure protein is included in each one. By doing that your metabolism will skyrocket because of the constant digestion going on and the thermogenic affect of the protein in your system.Also, try to eat only fibrous carbs (veggies) after about 4-5pm. That's at least a basic place to start!Jeremy
www.theroadtoperfection.com

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Read tips %26 articles on different types of diets, exercise programs, yoga %26 much more.All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

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Start with your diet. Typically, if you want to weigh a certain amount multiply that by 11, and you get how many calories you should be eating per day. So 132x11=1450 cal/day. Dropping that to 1200 cal/day is healthy too if it is beneficial. Eat healthy whole and unprocessed foods to reach your cal/day need, and split up the calories into 5-6 small meals per day. Extra tip: if you can, eat most of your carbs for breakfast-lunch, and then restrict them for the last of your meals.For exercise get up early 4-5 days and do cardio on an empty stomach. (Debatable technique, but worked good for me). Do 2-3 full body strength training circuit workouts per week.Good luck!

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weight watchers :)

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