How can i lose 40lbs by september?

Answer:
by execise buddy..^_^

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Try weight watchers or any other weight watcher program.

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ExercisingTouching a right diet

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Get some help from someone who is an expert, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don鈥檛). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

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Well Im no "health nut", but I have made changes to my lifestyle that have helped me lose weight (about 3lbs a week). Basics: Eat breakfast or a snack within the first hour you wake up, this helps start your metabolism up fast. Eat 3 solid and well balanced meals and 2 snacks a day. Don't eat anything within 2 hours of going to sleep.
Ex: 1 fried egg, slice of wheat toast, and 1 cup orange juice for breakfast. Lunch: 3 slices of turkey on wheat bread, with lettuce, tomato, and avocado. Snacks: 1 apple with 4 tsp. peanutbutter / 1 oz. Ghirardelli 60% Dark Chocolate / 2oz walnuts. Dinner: Baked chicken %26 veggies. Fish and chicken are better for your body. You should only eat red meat once a week. Drink low or no fat milk or soy milk (even better!). Drink at LEAST 2 liters of water a day, and exercise 20 mins a day or just as much as you can. Even if you can't change your WHOLE eating habits, try taking something away, like switch from soda to lemonade...chips to natural popcorn..stuff like that. Its working for me!! Hope this helps ya!! :)

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