I am 5'11 and I weight a little under 160 lbs. I am only 14 years old so I feel a little uncomfortable around my friends because they are a lot smaller than me. But I eat healthy and I workout atleast once a day. I am playing basketball, softball, and track right now and I just get really frusterated because I cant get my body to look the way I want it to. What can you suggest that would help be get those hard areas, abs, thighs, and butt to get in better shape?
Answer:
you cant choose which body parts to lose the weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
OMG id kill to be your height, and im 5 8. what you can do is get a seventeen magazine and get the workout section, they really help. and no worries, youre only fourteen!
You can't just lose weight in one (or three) places on your body. It chooses where you lose the weight. You're eating healthy is GOOD! Just eat less, but eat something 5 times a day. Avoid junk foods %26 candy %26 colas. No butter %26 no mayo. Sometimes when we think we're hungry, we are just bored or thirsty, so first try a glass of water when you think you're hungry. Add some weight lifting to your workouts %26 add more time . Weights on your wrists, ankles, or fasten them together around your waist. I have read many, many diet books %26 this is TRULY the BEST way. Once a week, you can eat ONE normal serving of something that you're craving, (not all day). Oh, and don't eat just because someone hurt your feelings or made you mad. Good luck.
I need help too. I'm 5'6-5'7 and I weigh 100 lbs and I need to lose weight too.
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