or atleast make them smaller?
Answer:
get an exersize ball. lay down and put your butt a few inches from the ball with your feet flat on the balls face. do situps going down slow after holding for 10 seconds each one. switch off sides leaning to each side with center crunches in between. do 15 of each 3 times a day 7 days a week for this whole month and waa la! lol you will lose and estimated 5-7 lb. in your stomach and love handles =]]
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guid...
Health, Exercise and Diets - http://straighthealth.com
Try this routine.
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