How can i loose weight I try not to eat carbs after 1pm?

Answer:
Eat every three hours (9,12,3,6,9)
Eat small meals at each sitting that contain:
lean protein (palm or your hand or deck of cards)
carbs (rubix cube or a closed fist)
fruit and vegetables (2-3 DVD covers)Engage in 30 minutes of moderate physical activity 5 times or more per week.You will lose about 1kg (2 lbs) per week.Hope that helps.

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You should try to not eat anything after 1pm or before it, if you want to lose weight.

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