I have been on diets since I was about 13 (I'm 18 now) and have never really achieved any significant drop in weight until I developed an eating disorder 2 years ago. I've tried every healthy diet I know of, I run every day, I train at Muay Thai for 4 hours a week (for just over a year)and am still overweight (I weigh about 166 and am 5'7") Is there anything I've not tried? because I'm getting really desperate to be normal.
Answer:
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Diet excersie
how on earth do u train 4hrs a week and still be overweight?i guess u need to change ur diet to a healthier one..
One way is do calories calulating. Count the calories you need daily and the consume the food that meet your needs. You can burnt extra calories off by exercise. The amount should not be lower than 1200-1500. Start by exercising more to burnt off the fats first with right amount of foodYour body has the mechanism to adjust. If you eat just nice, exercise will burnt off the fat. When the muscles are built, you will burnt more calories. Slowly when you get used to the amount of food you should be eating, stop counting the calories and stick to the diet plan.Good luck.
I LOVE food and ENJOY eating. This has caused me to become about 30 pounds over weight. Unfortunately, I too learned that I have an eating disorder (compulsive over eater). Like you, over several years I tried a billion diets. I also tried numerous weight loss gimmicks. All I did was lose weight and gain it back, and more. I realized that in order to lose the weight and keep it off I needed to figure out why I LOVE food and over eat, and then fix it.I read this great book called, "Taming of the Chew", which has helped me to solve and correct the problem. I highly recommend this book if you suspect that you may have a eating disorder of any kind. Without correcting an eating disorder problem, a person will never be successful at losing weight AND keeping it off.Now that I have solved and corrected my problem, Im ready to lose the weight and keep it off for good! To help me lose the 30 pounds I gained this is what I'm currently doing.A couple of weeks ago I heard about a weight loss drug called phentermine 37.5mg from a girl who lost about 25 pounds in 2 months using it. Her cousin lost about 50 pounds in 3 months using phentermine 37.5mg. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients. I've been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it's working!! Here are some of my results so far. I feel like I'm melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller. My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I'm not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I'm not hungry anymore, I'm probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I'm now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.I'm very excited about this product. I believe I finally found something that will help me reach my weight loss goal.I help this was helpful to you. Good luck!!
At 166lbs you are better than normal, you are beautiful. Make sure that you put your health and not weight loss your goal. I know that everywhere you turn there seems to be a new gimmick, pill, or program for weight loss. Some promise you a better body in three minutes a day while also promote more realistic solutions, asking you to eat less, eat certain foods, exercise more, or take pills. Despite all of this you can lose weight. Here are some tips for you to lose weight and become healthier. Remember, weight loss does not happen over night. Regardless of what lies an infomercial has told you, you need discipline, time, patience, and dedication for weight loss. 1.Eliminate red meat from your diet, it stays inside of your body for over six days and causes belly fat.
2.Take Flax oil, it flushes your body of toxins and excess weight
3.Drink 8 to 12 Glasses of water
4.Go for a walk on your lunch break. If you are unable to fit it in, walk when you come home from work with your family or friend.
5.Drink 2- 3 cups of green tea per day it is a metabolism booster.
6.Eat five to six smaller meals per day. Eating breakfast is extremely important.
7. Eat grapefruit and citrus fruit they can natural help you eliminate body fat.
8. Go to the library or bookstore and check out a book on rhythmic breathing exercises. This can help you lose that stubborn belly fat by increasing fat oxidation and causing muscle contractions in your stomach. Although, these tips will help, I can tell you that when you are trying to lose weight, you will need something to fight the food cravings, burn excess fat, keep your mind and will focused, stay motivated, and feel fulfilled. When my patients come in for nutrition advice, I reccomend the B4A Extreme Weight Loss System. The system includes Hoodia and Soy Protein Supplements to suppress your appetite. A Green Tea Weight Loss Drink, customized fat burning workouts, and Pyruvate for fat burning, online counseling, scriptures. There are motivational tools for discipline and motivation. Plus, they give you online confidential assessments on how great you are doing and you get a variety of meal plans that includes every food you ever want to eat. There is no dieting and no restricted foods. There are no weekly weigh-ins. Moreover, there are no special foods you need to buy. Every thing is at your local grocer. Speaking from experience, I have several patients that have lost anywhere from 25lbs to 153lbs safely and quickly. The B4A Weight Loss System is available at wwwdiscoverb4acom
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