How can i lose weight?

I need help here..
okay i want to lose weight fastAny ideas??
Answer:
Well you could work out 3 times a week, but I have a source you can look at. It helps lose weight.

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YESSSSSS...
THE ONLY WAT TO LOSE WEIGHT SAFELY IS THROUGH EXERCISE AND CLEANSING..
My family and I have been using the best cleansing technology...:)the first time I did it, I lost 13 pounds in 9 days:). www. cleansewithcgnj. comIt will change your life:)

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Breakfast - Slice of toast with butter
Snack - none
Lunch - Small thing eg sandwich or small portion of normal
Snack - something light eg small chocolate bar
Dinner - as normal (has to be different to lunch)
Drinks - what normally have but DON'T CUT BACK
good luck
I lost stone in 2weeks

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Have a reasonably set goal (x amount of pounds to lose) each week and monitor it, stick to your diet, and exercise. Soon, in a matter of weeks, you will feel better and "look" better too.

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QUIT EATING FATTY FOODS!

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Watch your carb intake as well as your calorie intake eat 3-4 small meals a day and minimal exercise. Eating a well balance diet helps.

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just exercise, watch what you eat, i lost 20 pounds in two months, i jog hour a week, did kickboxing twice a week, 1hr20min each session, and went to group training twice a week 20mins each. and i eat practicaly every two hours. do what works for you, i kept it up for two months and i went from a size 22 to 16 now, so im happy, i wish to lose 50 more pounds in the summer

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find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

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You need to cut out as much sugar as possible. That includes eliminating anything white: bread, flour, cheese, rice. You need to cut out all the sugar in drinks too, where they are hiding. Stop eating carbs at dinner. Instead, eat high fiber cereal or oatmeal for breakfast, which will keep you feeling more full during the day. Eat smaller salads at lunchtime with grilled fish or chicken. Dip salad in an oil %26 vinegar dressing or balsamic vinegrette. Snack on unsalted almonds and yogurt. Exercise daily.

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