How can i lose weight in a week can u plz give me a recipe plz thx?

Answer:
your really cant lose much weight in a week. You can only lose 2-5 lbs, and even % is on the high side. You need more time. Diet and exercise work well. try to get active for an hour every day.

---

strap some garbage bags on and go for a jog every day.

---

grapefruit diet.

---

how much weight are you looking to loose. It is unhealthy to crash diet the best way to loose any weight is to eat healthy and exercise regularly

---

How is it possible. You are askiing a hard thing. Everything need time. Your body too. If you really want. Cut out totally on Carbo, just take fruit juices (just liquid) and veg. Else if you have money. Try on Herballife drinks. Your body need time to react... aiyooooJennifer

---

You cannot do anything healthy within a week. For better results that are healthy, I like: "Fit for Life," by Harvey and Marylin Diamond. You can find it on line very cheaply.
Stay healthy, be smart.

---

The 3-Day Diet:While the 3-Day Diet is an effective way to lose weight, remember that individual weight loss may vary, but most people will lose 10 pounds in three days following the said diet. As with any weight loss program, sensible eating habits will contribute to overall weight loss. It聛fs also important not to take a snack in between meals.1st DayBreakfast
black coffee or tea
1/2 grapefruit
1 slice of toast
2 tbsps. peanut butterLunch
1/2 cup of tuna
1 slice of toast
coffee or teaDinner
2 slices any type of meat (about 3 oz.)
1 cup string beans
1 cup peas or carrots
1 small apple
1 cup lowfat frozen yogurt2nd Day
Breakfast
1 egg
1/2 banana
1 slice of toast
black coffee or teaLunch
1 cup of cottage cheese
5 saltine crackersDinner
1 skinless chicken breast
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup lowfat frozen yogurt3rd Day
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
black coffee or teaLunch
1 hard-boiled egg
1 slice of toastDinner
1 cup of tuna
1 cup of peas or carrots
1 cup of cauliflower
1/2 cantaloupe
1/2 cup lowfat frozen yogurtThe diet works on chemical breakdowns and has been proven effective. Do not vary or substitute any of the above foods. No other seasoning should be used except salt and pepper. Where no quantity is given, there are no restrictions other than common sense. This diet is to be used three days at a time. Fluid consumption is important. You may have all the coffee, tea, or water that you want. If possible, drink at least eight glasses of water daily. Artificial sweetener and lemon may be used. Refrain from drinking any cola or other carbonated beverages during the three-day diet because the carbonation will slow down the chemical breakdown.In three days, you can lose up to 10 pounds. After three days of dieting, you may eat normal food, but do not overdo it. After your four days of normal eating, go back to your 3-Day Diet. As with any diet, contact your physician, and get his advice concerning exercise and fluid intake.

---

To lose weight in a week, you can do it by dieting - take a little breakfast, a little lunch, but not taking dinner - and go to bed early. No snacks, no sweet stuff, no late night TVs because you will feel hungry when you watch TV.Exercising will make you want to eat more but that's not what you want to do in a week for the purpose of loosing weight (only).

---