How can i lose weight? Does is it possible with herbal natural pills like we have http://www.skincarefairy.com
Answer:
Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
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Exercise and limit sweet and salty foods. Eat vegetables and fish. Walk or jug every morning.
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Discipline is the key to dieting.
Everytime you feel hungry, drink. Dont let yourself eat after 5.30 pm. Have alot of herbal teas. When your watching tv, do starjumps. Do the ironing (it actually burns calories!)Basically, the chinese say that if you consistently do excersize, thats how you keep weight off.but remember, size zero is NEVER a good look. In fact, its the worst thing. Take Scarlett Johansson, she wasn't named sexiest woman of 2006 for nothing. Shes got curves. Shes real. She doesnt fall for the nicole richie/ lindsay lohan trend.
There is much debate about the timing of exercise. Some say the early morning is better since you have digested all the food from last night and it speeds up your metabolism. But then again, the evenings are considered a peak time for some. So find your own suitable time and pursue it with vigour. Jogging is good if you are have high fitness levels and do not tend to get joint injuries. But brisk waking is also great, though the calories lost by walking are slightly less than from jogging. So therefore you have to walk a longer distance and for a longer time to get the same benefit, but with less risk of injury. So if your knees hurt, stick to brisk walking and build it up to a speed of 6 km/hourAs far as extra skin is concerned, remember that the skin is elastic and stretches when you put on weight to accommodate the extra fat. So when you lose weight it is quite a task to get the skin to go back to its original shape so soon. What can help here is to take on a resistance program which will see your skin tightening up over time when done consistently. You can include some push-ups and squats for the upper and lower body respectively. And with some abdominal crunches and back extensions you will find that you are getting closer to your goal. Keep a gap of 48 hours before you embark on the resistance program again; so 3-4 times for the above should be fine.
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