i wanna lose weight to look good for ma junior trip its on the 24 i weigh 124 im 5'2 HOW CAN I GET UP TO 107 IN LESS THAN TWO WEEKS??
Answer:
1. Break your meals up into smaller portions. Eat the same amount, but spread it out in 7-10 smaller snacks. 2. Don't eat within an hour of bedtime. Food eaten right before you sleep is more likely to turn into fat.3. Do aerobic exercise for 40 minutes a day for 5 days, then take 2 off. (The 2 days allow your body time to heal.)4. Make sure to take a multivitamin every day.Notes - Don't starve yourself! This puts your body into a type of survival mode and your metabolism slows down. Keep eating the same amount of food, just space it out.Good Luck!
Buy a BOWFLEX. Call 1-800-bowflex.
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Too fast losing weight will be danger your body.There is a Calorie calculate programe in
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you can calulate your calorie one day!
If u want to lose weight
There are some ideas for losing weight
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It lists a great many information such asHow to Drop Pound-Packing Habits ;
Diet-Busting Foods That May Surprise You ;
How to Lose the Last 10 Pounds ;
Rev Up Your Metabolism ;
Lighten Up Your Favorite Recipes ;
Healthy Snacks for Your Diet ;
Portion Distortion ;
Starting a Successful Diet ;
Related Guide: How to Eat Out on a Diet ;
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The Art of Healthy Snacking ;
Managing Your Hunger ;
Test Your Portion Size IQ ;
Can a High-Protein Diet Help You Lose Weight? ;
The Skinny on Diet Scams -
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The 3-Hour Diet 2
Choosing a Weight Loss Plan ;
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Calculate your daily calorie needs ;
and so on
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I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com
Less than two weeks ?
Cleansing is the way.I modified cabbage soup diet to better fill your body needs and still can lose weight quickly.Ingredients: * 1 Bombay onion or garlic
* 6 green onion leaves
* 1 big cauliflower
* 6 fresh tomatoes
* 2 pieces of paprika
* Celery
* 1 fillet of salmon (without skin)
* Salt and pepper
* Oregano powder
* Water (adjust the amount to your preferences)Instructions:First sprinkle the salmon fillet with salt and pepper, add a sprinkle of oregano. Leave it for a few hours.Then chop the salmon fillet to a small dice size.Chop the green onion leaves, garlic, cauliflower, and paprika and tomatoes.Then put all of the ingredients into the water and boil it. Leave all the ingredients in the boiling water for 10 minutes.Then lower the fire and keep boiling it until all the ingredients are soft.
This soup will be your main course throughout the week so it’s better if you stock more ingredients just in case your supply runs out.The soup should also be your choice if you feel hungry.You should also drink pure water at least 10 glass a day. Don’t drink it all at once but spread it throughout the day.Water is essential toward your body digestion and it helps clean your blood from bad particles.After three days you should feel stronger and healthier than before while losing weight at the same time.Should your digestion system is affected then consume a small portion of oatmeal to help your digestion.Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
try yoga.i know ppl who hav lost 5 kgs within 2 days
http://choosediet.blogspot.com/...
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