How can i lose weight?

how can i lose weight quickly? and gain more muscle on my arms and legs
Answer:
eat right, drink water, and work out with weights. strength training exercises are best.

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lift weights
drink apple cider vinegar- raw, unfiltered kind with the "mother" in it-- preferab;y Bragg's-- one tablespoon in 8oz water before each meal
1200 calories a day
exercise

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cardio to lose the wieght ,weights to build muscle

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Negative calories + high protein diets.Onions and Garlics
Cucumber
Tomato
Cabbage
Celery
Lettuce
Ingredients: * 1/4 cup ketchup
* 4 tablespoons Splenda
* 4 tablespoons apple vinegar
* 1 onion
* 1 1/2 teapoon salt and pepper
* 2 tablespoons of Canola oil
* 1 egg white
Instructions:Chop the onion to small pieces, then put all the ingredients to food processor or blender. Mix it until it's all blended.And work out regularly, for legs you can do what Miss Indiana 2004, Sarah didSarah Wiley, Miss Indiana 2004Instead she wore jeans and sweatshirt and go swimming.She did the swimming for 30 minutes and she claimed that the result came within a week. She did scissors kick to swim between pool side to the shallow part of the pool back and forth.

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I know its not what you want to hear but consistent diet and exercise will give you what you are looking for. It may not be as quick as you like but most who quickly loose weight, quickly gain it back. As far as exercise I would say get a gym membership if at all possible. If you want muscle you have to do more weight and less reps. If you want tone and definition you have to do less weight and more reps. As far as diet I would recommend taking a multivitamin because most of our society is overfed and undernourished. For the vitamin I take it I would have to buy about 110dollars in food a day to replace it. You can contact me if you want to talk further but that is a short summary.
Sincerely,
Ken Seavert

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If you are really interested in losing weight then this is the diet that works fast. In addition it is a detox diet, so you are cleaning out your system as well as losing weight. None of the vital food sources are left out.If you are serious about losing weight then search the web for 'cabbage soup diet'. There are a few variations of the cabbage soup itself so pick the one with the ingredients you prefer and then follow the seven day plan, which is the same for all of them. It works, I know because I use it every now and again. (And have been for many years) Mainly after Christmas. And don't worry, you don't ONLY eat cabbage. You lose 5kg+ in one week. (+- 11 lbs) but obviously only if you follow it strictly! (And drink lots of water!) Exercise regularly to increase weight-loss.Don't forget that this IS a Diet and not meant to be continued for weeks on end. After you have lost the weight required you must evaluate your eating/exercise habits and make consequent changes if you don't want to gain it back.In order to build muscles you need to lift weights and do resistance exercises.
Walking/running is not going to do it. You will tone your muscles but not necessarily build them up, which is what I think you are after.
Good luck

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#1- Eat healthy, small meals 5-6 times per day. Make sure you get a healthy protein source with each one. Lots of veggies too!
#2- Drink water, Drink water, Drink water!! 3litres/day!! Two glasses in the morning before you do anything!!
#3- Exercise daily for at least 20 minutes -and vary your routine. Include strengh training- as you build muscle you burn way more calories-even at rest!! Try to do this an hour before breakfast for best results.(get up, have your water,exercise,shower etc. then eat breakfast)
#4- Get your proper rest. Believe it or not, this plays a part in weight loss.
Don't forget to give yourself a treat- one day a week can be your free day where you can indulge in your favorite food!
Please don't skip meals to lose weight!! This actually slows your metabolizim down causing you to gain!!
Good luck!

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