I weigh about 220 pounds, 6'2, and i really need to lose weight by friday!! HELP!!
Answer:
Okay...go to a gym or run outside do a 4 mile jog each night and jog for 6 minutes walk for 2 minutes through the complete 4 miles..Do 100 crunchs of sit ups...each night in sets of 25.%26lt;%26lt;%26lt;%26lt;to make those abs tight....hope it works...watch what you eat.but DONT STOP eating only eating three helathy meals a day...
You must be bored, too. .
Friday is like 3 days away. Losing weight does not happen that quick. You can lose about 2 pounds in a week if you do some hard cardio and eat right. If you lose anymore then 2 pounds a week, you will lose muscle which you don't want to happen. Losing a good amount of weight takes time and a good non-junk food diet.
I am sorry to say this but there is no way to lose any significant amount of weight SAFELY by Friday. At most you should be losing 1-2 pounds a week. Your best bet is to stick to the tried and true method of low carb (but NEVER 'no carb'!) diets and 60 minuets of exercise 3-5 times a week. Best of Luck!
a diet will be good
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