How can I lose weigth fast, lets say a stone in three weeks?

Answer:
What ever you do just don't do a stupid diet like the magazines print as you'll only end up feeling low and putting the weight on after. Firstly, make a list of all the bad things that you eat. Now, don't buy ANY of these foods! The best things you can be eating are salad, cous cous, fish, chicken and lots of fruit and veg. Try not to eat any white bread, white rice or white pasta. If you must have these then go wholemeal. If you plan your meals then you're more likely to stick to it too. Snacks - sticks of carrots, cucumber, peppers, any fruits, a few nuts, sultanas. The best thing to fill you up though is pure fruit smoothies (great for breakfast) and homemade soup. That way you won't feel like a snack for a good while after. Don't buy any ready made meals as they always contain high amounts of salt, sugar or carbs. If you make food from scratch then you know what's going in you. E.g. Kelloggs bran flakes are full of sugar! Eat porridge with chopped banana instead. The other key thing, EXERCISE! At least 30 mins of cardio per day is needed. Plus you must stretch before and after and drink at least 1.5 litres of water per day as this will stop you from dehydrating and will also help digest the food that you're eating. Lastly, one stone in three weeks will be very hard to achieve unless you've got loads to lose in which case it will drop off quicker. By eating healthily and exercising you should expect to lose at least 2 lbs per week, so it's more like half a stone that you'll lose. Although you will be looking more toned as you'll be working out too so don't concentrate on the number, just look at yourself naked in the mirror to see what's changed. My final point, keep it up! That way you won't need to speed diet again! Good luck :)

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I'm not sure-been trying to do the same. Have you tried the kellogs diet? Other than that, I do not know.

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Drink milk of magnesia with every meal. Eat what you want and sh*t yourself thin. Prunes only for dessert.

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Cabbage soup diet.

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If you find out, let us all know...

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you need to be on a ballance diet. you could join one of those weight loss programs if u have trouble. and plenty of exercise. if u can get a personal trainer

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let yore man have all he wants and can get, ha.''

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Try one of the detox diets that are out there. They are not like a crash diet where you eat nothing, but make sure you eat a little and get healthier. Everything improves I found- skin, hair etc.
Follow this link for some ideas.http://www.handbag.com/healthfit/diet/di...also increase your exercise levels by an extra 30mins a day- walk or swim, dance etc.

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Hard work. Walking everywhere, cycling, fruit and veg in the diet, loads of water, and lots of running. No short cuts!

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stop stuffing your face.maybe move about a bit.

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in a healthy way? not at all. if you are not bothered about your health and yoyo effect then there are loads of ways

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Lots of excercise and very very little food, must include lots of fibre!
Altenatively..The Master Cleanse 'lemonade' Diet, like a fast on this concotion of lemonade but if you stick to it will seriously see results.

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Always Think Fit:First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness levelChoosing an Exercise:
The best exercise is an activity that you enjoy enough to really pursue enthusiastically.
鈥ndoor (Facility) Activities: If the treadmill, stairmaster, rowing machine or stationery cycle doesn't excite you, sample some group activities that strike your fancy. Participate in a group cycling class, beat stress with yoga, find balance with martial arts, stay cool with indoor swimming, or kick some you-know-what with boxaerobics.1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
鈥omen: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
鈥en: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
鈥f you are sedentary : BMR x 1.2
鈥f you are lightly active: BMR x 1.375
鈥f you are moderately active (You exercise most days a week.): BMR x 1.55
鈥f you are very active (You exercise daily.): BMR x 1.725
鈥f you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).
For more useful information go to
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http://informationquest.blogspot.com/200...
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http://informationquest.blogspot.com/200...
http://informationquest.blogspot.com/200...

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http://choosediet.blogspot.com/...

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